25.0 km | 02:43:20 | 06:31/km日期: 2018-04-08 05:42 - 總爬升: 935 m - 卡路里: 1395 Cal - 總步數: 23936 - 平均步頻: 146 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 05'02" / 05'00" / 05'38" / 05'00" / 05'19" / 05'48" / 04'36" / 05'15" / 08'41" / 07'10" / 06'39" / 06'45" / 08'11" / 06'59" / 07'31" / 07'55" / 07'28" / 06'53" / 06'10" / 06'24" / 07'49" / 06'56" / 05'53" / 06'03" / 06'18" / 325'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'27") | 1004 / 1004 | 167 / 117 |
2 | | 05'03" (+00'27") | 1007 / 2011 | 165 / 119 |
3 | | 05'45" (+01'09") | 1006 / 3018 | 156 / 111 |
4 | | 04'55" (+00'19") | 1001 / 4020 | 164 / 123 |
5 | | 05'41" (+01'05") | 1004 / 5024 | 151 / 115 |
6 | | 05'37" (+01'01") | 1004 / 6029 | 163 / 108 |
7 | | 04'36" | 1000 / 7029 | 177 / 122 |
8 | | 05'16" (+00'40") | 1003 / 8032 | 153 / 122 |
9 | | 08'55" (+04'19") | 1003 / 9036 | 95 / 117 |
10 | | 07'03" (+02'27") | 1001 / 10037 | 152 / 93 |
11 | | 06'45" (+02'09") | 1005 / 11042 | 148 / 99 |
12 | | 06'51" (+02'15") | 1003 / 12046 | 158 / 91 |
13 | | 08'21" (+03'45") | 1002 / 13048 | 115 / 103 |
14 | | 06'46" (+02'10") | 1004 / 14053 | 164 / 89 |
15 | | 08'51" (+04'15") | 1001 / 15054 | 106 / 106 |
16 | | 06'49" (+02'13") | 1003 / 16057 | 144 / 101 |
17 | | 07'36" (+03'00") | 1007 / 17065 | 132 / 99 |
18 | | 06'46" (+02'10") | 1006 / 18072 | 149 / 98 |
19 | | 06'23" (+01'47") | 1002 / 19075 | 153 / 101 |
20 | | 07'42" (+03'06") | 1008 / 20083 | 126 / 102 |
21 | | 06'12" (+01'36") | 1007 / 21091 | 166 / 97 |
22 | | 07'05" (+02'29") | 1038 / 22129 | 144 / 97 |
23 | | 05'31" (+00'55") | 1003 / 23132 | 166 / 108 |
24 | | 06'01" (+01'25") | 1002 / 24135 | 166 / 99 |
25 | | 06'29" (+01'53") | 1006 / 25141 | 154 / 99 |
4月累積里程 : 152.06 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'00" | 00:10'02" |
3 | 05'38" | 00:15'40" |
4 | 05'00" | 00:20'40" |
5 | 05'19" | 00:25'59" |
6 | 05'48" | 00:31'47" |
7 | 04'36" | 00:36'23" |
8 | 05'15" | 00:41'38" |
9 | 08'41" | 00:50'19" |
10 | 07'10" | 00:57'29" |
11 | 06'39" | 01:04'08" |
12 | 06'45" | 01:10'53" |
13 | 08'11" | 01:19'04" |
14 | 06'59" | 01:26'03" |
15 | 07'31" | 01:33'34" |
16 | 07'55" | 01:41'29" |
17 | 07'28" | 01:48'57" |
18 | 06'53" | 01:55'50" |
19 | 06'10" | 02:02'00" |
20 | 06'24" | 02:08'24" |
21 | 07'49" | 02:16'13" |
22 | 06'56" | 02:23'09" |
23 | 05'53" | 02:29'02" |
24 | 06'03" | 02:35'05" |
25 | 06'18" | 02:41'23" |
25.0 | 304'38" | 02:43'20" |