18.2 km | 01:42:44 | 05:38/km日期: 2018-04-05 15:55 - 總爬升: 313 m - 平均心率: 132 - 卡路里: 946 Cal - 總步數: 17427 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 07'08" / 06'23" / 06'12" / 05'44" / 05'40" / 05'56" / 05'28" / 05'24" / 05'16" / 05'48" / 05'20" / 05'22" / 05'08" / 05'13" / 05'30" / 05'23" / 05'22" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'03") | 1004 / 1004 | 161 / 87 |
| 2 | | 06'23" (+01'21") | 1008 / 2013 | 164 / 94 |
| 3 | | 06'05" (+01'03") | 1003 / 3016 | 166 / 98 |
| 4 | | 05'44" (+00'42") | 1006 / 4023 | 167 / 104 |
| 5 | | 05'36" (+00'34") | 1007 / 5031 | 169 / 105 |
| 6 | | 05'54" (+00'52") | 1006 / 6037 | 169 / 99 |
| 7 | | 05'23" (+00'21") | 1004 / 7042 | 171 / 108 |
| 8 | | 05'23" (+00'21") | 1001 / 8044 | 172 / 107 |
| 9 | | 05'14" (+00'12") | 1002 / 9046 | 172 / 110 |
| 10 | | 05'47" (+00'45") | 1005 / 10052 | 172 / 100 |
| 11 | | 05'17" (+00'15") | 1000 / 11052 | 172 / 109 |
| 12 | | 05'22" (+00'20") | 1008 / 12061 | 172 / 108 |
| 13 | | 05'02" | 1000 / 13062 | 172 / 114 |
| 14 | | 05'12" (+00'10") | 1001 / 14063 | 172 / 111 |
| 15 | | 05'28" (+00'26") | 1002 / 15066 | 172 / 106 |
| 16 | | 05'25" (+00'23") | 1001 / 16067 | 171 / 107 |
| 17 | | 05'18" (+00'16") | 1008 / 17076 | 171 / 110 |
| 18 | | 05'17" (+00'15") | 1000 / 18077 | 170 / 110 |
| 19 | | 05'14" (+00'12") | 197 / 18274 | 171 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 118.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 06'12" | 00:19'43" |
| 4 | 05'44" | 00:25'27" |
| 5 | 05'40" | 00:31'07" |
| 6 | 05'56" | 00:37'03" |
| 7 | 05'28" | 00:42'31" |
| 8 | 05'24" | 00:47'55" |
| 9 | 05'16" | 00:53'11" |
| 10 | 05'48" | 00:58'59" |
| 11 | 05'20" | 01:04'19" |
| 12 | 05'22" | 01:09'41" |
| 13 | 05'08" | 01:14'49" |
| 14 | 05'13" | 01:20'02" |
| 15 | 05'30" | 01:25'32" |
| 16 | 05'23" | 01:30'55" |
| 17 | 05'22" | 01:36'17" |
| 18 | 05'21" | 01:41'38" |
| 18.2 | 05'35" | 01:42'44" |
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