10.7 km | 01:02:53 | 05:51/km日期: 2018-04-02 06:02 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'08" / 05'43" / 05'46" / 05'44" / 05'39" / 05'52" / 06'21" / 06'05" / 05'46" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'35" | 744 / 10744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 268.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'52" | 00:34'52" |
| 7 | 06'21" | 00:41'13" |
| 8 | 06'05" | 00:47'18" |
| 9 | 05'46" | 00:53'04" |
| 10 | 05'40" | 00:58'44" |
| 10.7 | 05'34" | 01:02'53" |
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