7.1 km | 00:44:22 | 06:14/km日期: 2018-03-31 17:46 - 平均心率: 140 - 卡路里: 277 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 06'21" / 06'05" / 06'18" / 06'10" / 06'14" / 06'27" / 06'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 449 / 449 |
| 2 | | 06'10" (+00'14") | 443 / 892 |
| 3 | | 05'56" | 445 / 1338 |
| 4 | | 06'22" (+00'26") | 441 / 1779 |
| 5 | | 06'13" (+00'17") | 447 / 2227 |
| 6 | | 06'14" (+00'18") | 440 / 2667 |
| 7 | | 06'20" (+00'24") | 443 / 3111 |
| 8 | | 06'13" (+00'17") | 447 / 3558 |
| 9 | | 06'06" (+00'10") | 447 / 4006 |
| 10 | | 06'13" (+00'17") | 441 / 4448 |
| 11 | | 06'07" (+00'11") | 443 / 4891 |
| 12 | | 06'19" (+00'23") | 442 / 5334 |
| 13 | | 06'31" (+00'35") | 447 / 5781 |
| 14 | | 06'23" (+00'27") | 439 / 6221 |
| 15 | | 06'10" (+00'14") | 444 / 6666 |
| 16 | | 06'03" (+00'07") | 445 / 7111 |
| 17 | | 07'10" (+01'14") | 3 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 68.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'27" | 00:37'35" |
| 7 | 06'11" | 00:43'46" |
| 7.1 | 05'22" | 00:44'23" |
留言 
展開計圈分析
