24.4 km | 03:11:34 | 07:50/km日期: 2018-04-01 05:39 - 總爬升: 369 m - 平均心率: 163 - 卡路里: 1512 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 09'00" / 06'38" / 06'37" / 06'52" / 06'38" / 07'17" / 06'40" / 07'45" / 06'47" / 06'40" / 06'26" / 06'35" / 06'35" / 08'05" / 06'40" / 07'39" / 08'08" / 07'08" / 09'52" / 09'39" / 09'34" / 07'42" / 09'57" / 15'34" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'35") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 07'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 07'45" (+01'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'40" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'35" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'10") | 1000 / 13000 |
| 14 | | 08'04" (+01'39") | 1000 / 14000 |
| 15 | | 06'39" (+00'14") | 1000 / 15000 |
| 16 | | 07'34" (+01'09") | 1000 / 16000 |
| 17 | | 08'12" (+01'47") | 1000 / 17000 |
| 18 | | 07'08" (+00'43") | 1000 / 18000 |
| 19 | | 09'51" (+03'26") | 1000 / 19000 |
| 20 | | 09'39" (+03'14") | 1000 / 20000 |
| 21 | | 09'22" (+02'57") | 1000 / 21000 |
| 22 | | 07'53" (+01'28") | 1000 / 22000 |
| 23 | | 09'57" (+03'32") | 1000 / 23000 |
| 24 | | 15'33" (+09'08") | 1000 / 24000 |
| 25 | | 02'35" | 429 / 24429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 290.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'38" | 00:15'38" |
| 3 | 06'37" | 00:22'15" |
| 4 | 06'52" | 00:29'07" |
| 5 | 06'38" | 00:35'45" |
| 6 | 07'17" | 00:43'02" |
| 7 | 06'40" | 00:49'42" |
| 8 | 07'45" | 00:57'27" |
| 9 | 06'47" | 01:04'14" |
| 10 | 06'40" | 01:10'54" |
| 11 | 06'26" | 01:17'20" |
| 12 | 06'35" | 01:23'55" |
| 13 | 06'35" | 01:30'30" |
| 14 | 08'05" | 01:38'35" |
| 15 | 06'40" | 01:45'15" |
| 16 | 07'39" | 01:52'54" |
| 17 | 08'08" | 02:01'02" |
| 18 | 07'08" | 02:08'10" |
| 19 | 09'52" | 02:18'02" |
| 20 | 09'39" | 02:27'41" |
| 21 | 09'34" | 02:37'15" |
| 22 | 07'42" | 02:44'57" |
| 23 | 09'57" | 02:54'54" |
| 24 | 15'34" | 03:10'28" |
| 24.4 | 02'33" | 03:11'34" |
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