| 賽前宣言: 第一次跑台地全馬，完賽就好 賽後評分: 路線雖然沒變，可是熱情不減啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 204.81 km  母子牌-丫拖-黃2 累積 : 1110.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'43" | 00:09'41" | | 3 | 04'24" | 00:14'05" | | 4 | 04'43" | 00:18'48" | | 5 | 04'32" | 00:23'20" | | 6 | 04'44" | 00:28'04" | | 7 | 04'40" | 00:32'44" | | 8 | 05'20" | 00:38'04" | | 9 | 05'18" | 00:43'22" | | 10 | 04'59" | 00:48'21" | | 11 | 06'10" | 00:54'31" | | 12 | 05'07" | 00:59'38" | | 13 | 05'32" | 01:05'10" | | 14 | 04'58" | 01:10'08" | | 15 | 05'04" | 01:15'12" | | 16 | 05'13" | 01:20'25" | | 17 | 05'31" | 01:25'56" | | 18 | 05'43" | 01:31'39" | | 19 | 05'12" | 01:36'51" | | 20 | 05'43" | 01:42'34" | | 21 | 05'32" | 01:48'06" | | 22 | 06'15" | 01:54'21" | | 23 | 06'00" | 02:00'21" | | 24 | 05'50" | 02:06'11" | | 25 | 05'51" | 02:12'02" | | 26 | 05'18" | 02:17'20" | | 27 | 05'53" | 02:23'13" | | 28 | 06'37" | 02:29'50" | | 29 | 07'27" | 02:37'17" | | 30 | 07'25" | 02:44'42" | | 31 | 06'45" | 02:51'27" | | 32 | 07'41" | 02:59'08" | | 33 | 06'18" | 03:05'26" | | 34 | 06'35" | 03:12'01" | | 35 | 06'04" | 03:18'05" | | 36 | 06'25" | 03:24'30" | | 37 | 06'11" | 03:30'41" | | 38 | 07'08" | 03:37'49" | | 39 | 06'52" | 03:44'41" | | 40 | 06'05" | 03:50'46" | | 41 | 05'50" | 03:56'36" | | 42 | 05'27" | 04:02'03" | | 42.3 | 06'46" | 04:04'09" |
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全馬 | 04:04:07 | 05:47/km | 第17馬
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