21.6 km | 02:06:19 | 05:51/km日期: 2018-04-01 04:47 - 卡路里: 1157 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 07'29" / 05'55" / 05'42" / 05'51" / 05'40" / 05'51" / 05'57" / 05'45" / 05'41" / 05'53" / 08'06" / 05'32" / 05'22" / 05'24" / 05'39" / 05'29" / 05'15" / 05'32" / 05'25" / 05'25" / 06'03" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'25") | 1000 / 1000 |
2 | | 05'55" (+00'35") | 1000 / 2000 |
3 | | 05'41" (+00'21") | 1000 / 3000 |
4 | | 05'51" (+00'31") | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'51" (+00'31") | 1000 / 6000 |
7 | | 05'57" (+00'37") | 1000 / 7000 |
8 | | 05'44" (+00'24") | 1000 / 8000 |
9 | | 05'41" (+00'21") | 1000 / 9000 |
10 | | 05'52" (+00'32") | 1000 / 10000 |
11 | | 07'13" (+01'53") | 693 / 10693 |
12 | | 06'50" (+01'30") | 1000 / 11693 |
13 | | 05'23" (+00'03") | 1000 / 12693 |
14 | | 05'22" (+00'02") | 1000 / 13693 |
15 | | 05'39" (+00'19") | 1000 / 14693 |
16 | | 05'28" (+00'08") | 1000 / 15693 |
17 | | 05'20" | 1000 / 16693 |
18 | | 05'29" (+00'09") | 1000 / 17693 |
19 | | 05'25" (+00'05") | 1000 / 18693 |
20 | | 05'27" (+00'07") | 1000 / 19693 |
21 | | 05'47" (+00'27") | 1000 / 20693 |
22 | | 05'46" (+00'26") | 879 / 21573 |
4月累積里程 :
155.45 km 母子鱷魚 3代阿拖(41/黃) 累積 :
1605.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'55" | 00:13'24" |
3 | 05'42" | 00:19'06" |
4 | 05'51" | 00:24'57" |
5 | 05'40" | 00:30'37" |
6 | 05'51" | 00:36'28" |
7 | 05'57" | 00:42'25" |
8 | 05'45" | 00:48'10" |
9 | 05'41" | 00:53'51" |
10 | 05'53" | 00:59'44" |
11 | 08'06" | 01:07'50" |
12 | 05'32" | 01:13'22" |
13 | 05'22" | 01:18'44" |
14 | 05'24" | 01:24'08" |
15 | 05'39" | 01:29'47" |
16 | 05'29" | 01:35'16" |
17 | 05'15" | 01:40'31" |
18 | 05'32" | 01:46'03" |
19 | 05'25" | 01:51'28" |
20 | 05'25" | 01:56'53" |
21 | 06'03" | 02:02'56" |
21.6 | 05'24" | 02:06'02" |