21.0 km | 01:53:05 | 05:23/km日期: 2018-04-01 21:01 - 平均心率: 121 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'16" / 05'16" / 05'22" / 05'20" / 05'25" / 06'47" / 05'22" / 05'25" / 06'06" / 05'23" / 05'25" / 05'27" / 05'28" / 05'28" / 05'27" / 05'11" / 06'06" / 05'17" / 05'22" / 05'27" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'16") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'30" (+00'20") | 1000 / 17000 |
| 18 | | 05'17" (+00'07") | 1000 / 18000 |
| 19 | | 05'21" (+00'11") | 1000 / 19000 |
| 20 | | 05'26" (+00'16") | 1000 / 20000 |
| 21 | | 05'26" (+00'16") | 1000 / 21000 |
| 22 | | 04'19" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 231.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'25" | 00:26'39" |
| 6 | 06'47" | 00:33'26" |
| 7 | 05'22" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 06'06" | 00:50'19" |
| 10 | 05'23" | 00:55'42" |
| 11 | 05'25" | 01:01'07" |
| 12 | 05'27" | 01:06'34" |
| 13 | 05'28" | 01:12'02" |
| 14 | 05'28" | 01:17'30" |
| 15 | 05'27" | 01:22'57" |
| 16 | 05'11" | 01:28'08" |
| 17 | 06'06" | 01:34'14" |
| 18 | 05'17" | 01:39'31" |
| 19 | 05'22" | 01:44'53" |
| 20 | 05'27" | 01:50'20" |
| 21 | 05'26" | 01:55'46" |
| 21.0 | 06'09" | 01:55'48" |
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