10.0 km | 00:59:10 | 05:53/km日期: 2018-04-03 19:11 - 平均心率: 139 - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'53" / 06'12" / 06'35" / 06'32" / 06'00" / 05'36" / 05'21" / 05'14" / 04'57" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'52") | 1000 / 1000 |
| 2 | | 06'12" (+01'16") | 1000 / 2000 |
| 3 | | 06'34" (+01'38") | 1000 / 3000 |
| 4 | | 06'32" (+01'36") | 1000 / 4000 |
| 5 | | 05'59" (+01'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 1000 / 10000 |
| 11 | | 06'05" (+01'09") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 170.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'12" | 00:11'05" |
| 3 | 06'35" | 00:17'40" |
| 4 | 06'32" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'36" | 00:35'48" |
| 7 | 05'21" | 00:41'09" |
| 8 | 05'14" | 00:46'23" |
| 9 | 04'57" | 00:51'20" |
| 10 | 05'40" | 00:57'00" |
| 10.0 | 06'11" | 00:57'15" |
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