10.0 km | 00:53:41 | 05:22/km日期: 2018-03-31 17:04 - 平均心率: 167 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'36" / 05'28" / 05'15" / 05'18" / 05'13" / 05'16" / 05'11" / 05'08" / 05'15" / 6033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 53.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 05'16" | 00:32'06" |
| 7 | 05'11" | 00:37'17" |
| 8 | 05'08" | 00:42'25" |
| 9 | 05'15" | 00:47'40" |
| 10.0 | 06'01" | 00:53'42" |
展開計圈分析
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