45.6 km | 06:16:54 | 08:15/km日期: 2014-01-26 04:14 - 總爬升: 1099 m - 卡路里: 3406 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'05" / 05'24" / 06'33" / 06'59" / 05'32" / 05'58" / 06'18" / 06'34" / 11'57" / 07'24" / 08'08" / 08'37" / 08'04" / 10'30" / 05'45" / 05'29" / 07'38" / 10'53" / 08'50" / 09'19" / 09'59" / 08'29" / 13'18" / 14'10" / 06'51" / 09'36" / 09'25" / 13'17" / 10'02" / 10'50" / 10'43" / 15'38" / 06'29" / 05'37" / 05'50" / 06'40" / 06'44" / 06'43" / 06'51" / 09'19" / 07'40" / 10'50" / 05'15" / 05'15" / 06'06" / 07'14" /
1月累積里程 : 267.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'24" | 00:10'29" |
| 3 | 06'33" | 00:17'02" |
| 4 | 06'59" | 00:24'01" |
| 5 | 05'32" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 06'18" | 00:41'49" |
| 8 | 06'34" | 00:48'23" |
| 9 | 11'57" | 01:00'20" |
| 10 | 07'24" | 01:07'44" |
| 11 | 08'08" | 01:15'52" |
| 12 | 08'37" | 01:24'29" |
| 13 | 08'04" | 01:32'33" |
| 14 | 10'30" | 01:43'03" |
| 15 | 05'45" | 01:48'48" |
| 16 | 05'29" | 01:54'17" |
| 17 | 07'38" | 02:01'55" |
| 18 | 10'53" | 02:12'48" |
| 19 | 08'50" | 02:21'38" |
| 20 | 09'19" | 02:30'57" |
| 21 | 09'59" | 02:40'56" |
| 22 | 08'29" | 02:49'25" |
| 23 | 13'18" | 03:02'43" |
| 24 | 14'10" | 03:16'53" |
| 25 | 06'51" | 03:23'44" |
| 26 | 09'36" | 03:33'20" |
| 27 | 09'25" | 03:42'45" |
| 28 | 13'17" | 03:56'02" |
| 29 | 10'02" | 04:06'04" |
| 30 | 10'50" | 04:16'54" |
| 31 | 10'43" | 04:27'37" |
| 32 | 15'38" | 04:43'15" |
| 33 | 06'29" | 04:49'44" |
| 34 | 05'37" | 04:55'21" |
| 35 | 05'50" | 05:01'11" |
| 36 | 06'40" | 05:07'51" |
| 37 | 06'44" | 05:14'35" |
| 38 | 06'43" | 05:21'18" |
| 39 | 06'51" | 05:28'09" |
| 40 | 09'19" | 05:37'28" |
| 41 | 07'40" | 05:45'08" |
| 42 | 10'50" | 05:55'58" |
| 43 | 05'15" | 06:01'13" |
| 44 | 05'15" | 06:06'28" |
| 45 | 06'06" | 06:12'34" |
| 45.6 | 07'14" | 06:16'54" |
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