11.1 km | 00:58:07 | 05:13/km日期: 2018-04-02 17:47 - 總爬升: 235 m - 平均心率: 161 - 卡路里: 811 Cal - 總步數: 10229 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'12" / 05'17" / 05'10" / 05'51" / 05'25" / 04'54" / 04'58" / 05'12" / 05'06" / 05'09" / 05'01" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'29") | 1004 / 1004 | 175 / 106 |
| 2 | | 05'13" (+00'21") | 1007 / 2011 | 178 / 107 |
| 3 | | 05'09" (+00'17") | 1000 / 3012 | 179 / 108 |
| 4 | | 05'48" (+00'56") | 1008 / 4021 | 173 / 98 |
| 5 | | 05'23" (+00'31") | 1003 / 5024 | 168 / 110 |
| 6 | | 04'52" | 1000 / 6024 | 174 / 117 |
| 7 | | 04'56" (+00'04") | 1000 / 7025 | 176 / 114 |
| 8 | | 05'10" (+00'18") | 1007 / 8032 | 174 / 110 |
| 9 | | 05'07" (+00'15") | 1009 / 9042 | 178 / 109 |
| 10 | | 05'05" (+00'13") | 1011 / 10053 | 179 / 109 |
| 11 | | 04'58" (+00'06") | 1009 / 11063 | 178 / 112 |
| 12 | | 04'51" | 130 / 11193 | 165 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
86.84 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'51" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 04'54" | 00:31'49" |
| 7 | 04'58" | 00:36'47" |
| 8 | 05'12" | 00:41'59" |
| 9 | 05'06" | 00:47'05" |
| 10 | 05'09" | 00:52'14" |
| 11 | 05'01" | 00:57'15" |
| 11.1 | 06'07" | 00:58'03" |
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