|  全馬 | 04:56:03 | 07:00/km | 第138馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:56:03 | | 總名次 | 298 / 900 | | 分組名次 | 115 / 317 | | 平均速度 | 07:00/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 01:01'31" | | 00:32'24" (+03'17") | | 00:35'07" (+06'00") | 01:12'44" (+11'13") | | 00:37'37" (+08'30") | | 00:39'13" (+10'06") | 01:15'02" (+13'31") | | 00:35'49" (+06'42") | | 00:37'48" (+08'41") | 01:12'32" (+11'01") | | 00:34'44" (+05'37") | |
日期: 2018-04-01 06:30 - 總爬升: 585 m - 地點: 西嶺國小 - 天氣: 陰天 - 平均心率: 134 - 卡路里: 3114 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'36") | 1000 / 1000 | | 2 | | 05'53" (+00'17") | 1000 / 2000 | | 3 | | 05'38" (+00'02") | 1000 / 3000 | | 4 | | 05'44" (+00'08") | 1000 / 4000 | | 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'56" (+01'20") | 1000 / 6000 | | 7 | | 05'40" (+00'04") | 1000 / 7000 | | 8 | | 07'35" (+01'59") | 1000 / 8000 | | 9 | | 06'16" (+00'40") | 1000 / 9000 | | 10 | | 05'55" (+00'19") | 1000 / 10000 | | 11 | | 08'49" (+03'13") | 1000 / 11000 | | 12 | | 06'12" (+00'36") | 1000 / 12000 | | 13 | | 07'32" (+01'56") | 1000 / 13000 | | 14 | | 06'14" (+00'38") | 1000 / 14000 | | 15 | | 06'18" (+00'42") | 1000 / 15000 | | 16 | | 07'52" (+02'16") | 1000 / 16000 | | 17 | | 07'36" (+02'00") | 1000 / 17000 | | 18 | | 08'09" (+02'33") | 1000 / 18000 | | 19 | | 06'23" (+00'47") | 1000 / 19000 | | 20 | | 07'34" (+01'58") | 1000 / 20000 | | 21 | | 06'31" (+00'55") | 1000 / 21000 | | 22 | | 10'07" (+04'31") | 1000 / 22000 | | 23 | | 07'14" (+01'38") | 1000 / 23000 | | 24 | | 08'56" (+03'20") | 1000 / 24000 | | 25 | | 06'22" (+00'46") | 1000 / 25000 | | 26 | | 05'56" (+00'20") | 1000 / 26000 | | 27 | | 06'22" (+00'46") | 1000 / 27000 | | 28 | | 07'02" (+01'26") | 1000 / 28000 | | 29 | | 07'00" (+01'24") | 1000 / 29000 | | 30 | | 09'26" (+03'50") | 1000 / 30000 | | 31 | | 07'22" (+01'46") | 1000 / 31000 | | 32 | | 08'26" (+02'50") | 1000 / 32000 | | 33 | | 06'28" (+00'52") | 1000 / 33000 | | 34 | | 06'53" (+01'17") | 1000 / 34000 | | 35 | | 08'37" (+03'01") | 1000 / 35000 | | 36 | | 06'51" (+01'15") | 1000 / 36000 | | 37 | | 06'21" (+00'45") | 1000 / 37000 | | 38 | | 07'22" (+01'46") | 1000 / 38000 | | 39 | | 07'39" (+02'03") | 1000 / 39000 | | 40 | | 06'28" (+00'52") | 1000 / 40000 | | 41 | | 06'18" (+00'42") | 1000 / 41000 | | 42 | | 06'28" (+00'52") | 1000 / 42000 | | 43 | | 07'28" (+01'52") | 199 / 42199 |
 宜蘭neo  賽前宣言: 大家加油！ 賽後評分: 很棒的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 302.05 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'53" | 00:12'07" | | 3 | 05'39" | 00:17'46" | | 4 | 05'45" | 00:23'31" | | 5 | 05'36" | 00:29'07" | | 6 | 06'57" | 00:36'04" | | 7 | 05'40" | 00:41'44" | | 8 | 07'36" | 00:49'20" | | 9 | 06'16" | 00:55'36" | | 10 | 05'55" | 01:01'31" | | 11 | 08'57" | 01:10'28" | | 12 | 06'05" | 01:16'33" | | 13 | 07'32" | 01:24'05" | | 14 | 06'14" | 01:30'19" | | 15 | 06'19" | 01:36'38" | | 16 | 07'52" | 01:44'30" | | 17 | 07'37" | 01:52'07" | | 18 | 08'16" | 02:00'23" | | 19 | 06'17" | 02:06'40" | | 20 | 07'35" | 02:14'15" | | 21 | 06'31" | 02:20'46" | | 22 | 10'08" | 02:30'54" | | 23 | 07'14" | 02:38'08" | | 24 | 08'58" | 02:47'06" | | 25 | 06'22" | 02:53'28" | | 26 | 05'56" | 02:59'24" | | 27 | 06'23" | 03:05'47" | | 28 | 07'03" | 03:12'50" | | 29 | 07'00" | 03:19'50" | | 30 | 09'27" | 03:29'17" | | 31 | 07'22" | 03:36'39" | | 32 | 08'26" | 03:45'05" | | 33 | 06'29" | 03:51'34" | | 34 | 06'54" | 03:58'28" | | 35 | 08'37" | 04:07'05" | | 36 | 06'52" | 04:13'57" | | 37 | 06'21" | 04:20'18" | | 38 | 07'23" | 04:27'41" | | 39 | 07'39" | 04:35'20" | | 40 | 06'29" | 04:41'49" | | 41 | 06'18" | 04:48'07" | | 42 | 06'33" | 04:54'40" | | 42.2 | 07'05" | 04:56'05" |
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