13.5 km | 01:43:28 | 07:40/km日期: 2018-03-30 22:59 - 平均心率: 122 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'13" / 06'15" / 05'36" / 19'08" / 06'39" / 06'43" / 06'21" / 09'47" / 09'24" / 05'58" / 05'39" / 14'32" / 06'12" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 07'40" (+02'04") | 1000 / 4000 |
| 5 | | 06'38" (+01'02") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 09'45" (+04'09") | 1000 / 8000 |
| 9 | | 09'24" (+03'48") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 14'32" (+08'56") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 13'45" (+08'09") | 472 / 13472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 05'36" | 00:18'04" |
| 4 | 19'08" | 00:37'12" |
| 5 | 06'39" | 00:43'51" |
| 6 | 06'43" | 00:50'34" |
| 7 | 06'21" | 00:56'55" |
| 8 | 09'47" | 01:06'42" |
| 9 | 09'24" | 01:16'06" |
| 10 | 05'58" | 01:22'04" |
| 11 | 05'39" | 01:27'43" |
| 12 | 14'32" | 01:42'15" |
| 13 | 06'12" | 01:48'27" |
| 13.5 | 13'45" | 01:54'57" |
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