12.5 km | 01:23:54 | 06:43/km日期: 2018-03-31 06:22 - 平均心率: 133 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'28" / 05'18" / 05'25" / 05'33" / 05'43" / 06'25" / 06'42" / 06'42" / 07'26" / 09'08" / 07'26" / 09'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+01'06") | 1000 / 6000 |
| 7 | | 06'42" (+01'24") | 1000 / 7000 |
| 8 | | 06'41" (+01'23") | 1000 / 8000 |
| 9 | | 07'25" (+02'07") | 1000 / 9000 |
| 10 | | 09'08" (+03'50") | 1000 / 10000 |
| 11 | | 07'25" (+02'07") | 1000 / 11000 |
| 12 | | 09'33" (+04'15") | 1000 / 12000 |
| 13 | | 06'21" (+01'03") | 483 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 178.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'25" | 00:16'11" |
| 4 | 05'33" | 00:21'44" |
| 5 | 05'43" | 00:27'27" |
| 6 | 06'25" | 00:33'52" |
| 7 | 06'42" | 00:40'34" |
| 8 | 06'42" | 00:47'16" |
| 9 | 07'26" | 00:54'42" |
| 10 | 09'08" | 01:03'50" |
| 11 | 07'26" | 01:11'16" |
| 12 | 09'34" | 01:20'50" |
| 12.5 | 06'18" | 01:23'53" |
展開計圈分析
留言 
