11.3 km | 04:14:44 | 22:28/km日期: 2018-03-31 12:09 - 總爬升: 263 m - 天氣: 25C - 卡路里: 632 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 49%
Pace: 19'31" / 26'32" / 25'45" / 25'10" / 28'40" / 26'31" / 20'33" / 22'34" / 15'12" / 18'42" / 18'25" / 33'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'21" (+03'10") | 1000 / 1000 |
| 2 | | 26'31" (+11'20") | 1000 / 2000 |
| 3 | | 25'45" (+10'34") | 1000 / 3000 |
| 4 | | 25'06" (+09'55") | 1000 / 4000 |
| 5 | | 28'42" (+13'31") | 1000 / 5000 |
| 6 | | 26'27" (+11'16") | 1000 / 6000 |
| 7 | | 20'37" (+05'26") | 1000 / 7000 |
| 8 | | 19'45" (+04'34") | 1000 / 8000 |
| 9 | | 15'11" | 1000 / 9000 |
| 10 | | 18'42" (+03'31") | 1000 / 10000 |
| 11 | | 18'25" (+03'14") | 1000 / 11000 |
| 12 | | 33'34" (+18'23") | 331 / 11331 |
3月累積里程 :
114.12 km 
ASICS GT2000 累積 :
917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'31" | 00:19'31" |
| 2 | 26'32" | 00:46'03" |
| 3 | 25'45" | 01:11'48" |
| 4 | 25'10" | 01:36'58" |
| 5 | 28'40" | 02:05'38" |
| 6 | 26'31" | 02:32'09" |
| 7 | 20'33" | 02:52'42" |
| 8 | 22'34" | 03:15'16" |
| 9 | 15'12" | 03:30'28" |
| 10 | 18'42" | 03:49'10" |
| 11 | 18'25" | 04:07'35" |
| 11.3 | 33'34" | 04:18'42" |
展開計圈分析
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