21.7 km | 02:23:10 | 06:36/km日期: 2018-04-01 07:25 - 總爬升: 272 m - 卡路里: 1765 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 12'16" / 05'12" / 05'05" / 05'10" / 05'09" / 06'13" / 07'02" / 07'39" / 08'37" / 07'25" / 07'09" / 07'00" / 09'08" / 07'13" / 08'02" / 06'12" / 10'20" / 06'25" / 05'59" / 06'24" / 06'44" / 32'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'44") | 1000 / 1000 |
2 | | 05'10" (+00'05") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'09" (+00'04") | 1000 / 4000 |
5 | | 05'09" (+00'04") | 1000 / 5000 |
6 | | 05'46" (+00'41") | 1000 / 6000 |
7 | | 07'01" (+01'56") | 1000 / 7000 |
8 | | 07'22" (+02'17") | 1000 / 8000 |
9 | | 07'40" (+02'35") | 1000 / 9000 |
10 | | 07'25" (+02'20") | 1000 / 10000 |
11 | | 07'09" (+02'04") | 1000 / 11000 |
12 | | 07'00" (+01'55") | 1000 / 12000 |
13 | | 07'59" (+02'54") | 1000 / 13000 |
14 | | 07'13" (+02'08") | 1000 / 14000 |
15 | | 08'00" (+02'55") | 1000 / 15000 |
16 | | 06'12" (+01'07") | 1000 / 16000 |
17 | | 06'18" (+01'13") | 1000 / 17000 |
18 | | 06'25" (+01'20") | 1000 / 18000 |
19 | | 05'58" (+00'53") | 1000 / 19000 |
20 | | 06'24" (+01'19") | 1000 / 20000 |
21 | | 06'44" (+01'39") | 1000 / 21000 |
22 | | 09'06" (+04'01") | 664 / 21664 |
4月累積里程 :
238.09 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 05'12" | 00:17'28" |
3 | 05'05" | 00:22'33" |
4 | 05'10" | 00:27'43" |
5 | 05'09" | 00:32'52" |
6 | 06'13" | 00:39'05" |
7 | 07'02" | 00:46'07" |
8 | 07'39" | 00:53'46" |
9 | 08'37" | 01:02'23" |
10 | 07'25" | 01:09'48" |
11 | 07'09" | 01:16'57" |
12 | 07'00" | 01:23'57" |
13 | 09'08" | 01:33'05" |
14 | 07'13" | 01:40'18" |
15 | 08'02" | 01:48'20" |
16 | 06'12" | 01:54'32" |
17 | 10'20" | 02:04'52" |
18 | 06'25" | 02:11'17" |
19 | 05'59" | 02:17'16" |
20 | 06'24" | 02:23'40" |
21 | 06'44" | 02:30'24" |
21.7 | 32'17" | 02:51'51" |