| 賽後評分: 😊😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 210.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'38" | 00:09'02" | | 3 | 04'28" | 00:13'30" | | 4 | 04'37" | 00:18'07" | | 5 | 04'30" | 00:22'37" | | 6 | 04'41" | 00:27'18" | | 7 | 04'32" | 00:31'50" | | 8 | 05'03" | 00:36'53" | | 9 | 04'46" | 00:41'39" | | 10 | 04'39" | 00:46'18" | | 11 | 05'28" | 00:51'46" | | 12 | 04'53" | 00:56'39" | | 13 | 04'55" | 01:01'34" | | 14 | 04'49" | 01:06'23" | | 15 | 05'13" | 01:11'36" | | 16 | 04'47" | 01:16'23" | | 17 | 05'01" | 01:21'24" | | 18 | 04'55" | 01:26'19" | | 19 | 05'15" | 01:31'34" | | 20 | 05'19" | 01:36'53" | | 21 | 05'01" | 01:41'54" | | 22 | 06'31" | 01:48'25" | | 23 | 05'08" | 01:53'33" | | 24 | 05'29" | 01:59'02" | | 25 | 05'13" | 02:04'15" | | 26 | 04'56" | 02:09'11" | | 27 | 05'32" | 02:14'43" | | 28 | 05'40" | 02:20'23" | | 29 | 07'18" | 02:27'41" | | 30 | 07'11" | 02:34'52" | | 31 | 05'29" | 02:40'21" | | 32 | 08'10" | 02:48'31" | | 33 | 05'26" | 02:53'57" | | 34 | 05'15" | 02:59'12" | | 35 | 06'25" | 03:05'37" | | 36 | 05'26" | 03:11'03" | | 37 | 05'33" | 03:16'36" | | 38 | 06'26" | 03:23'02" | | 39 | 05'44" | 03:28'46" | | 40 | 05'19" | 03:34'05" | | 41 | 05'02" | 03:39'07" | | 42 | 05'09" | 03:44'16" | | 42.2 | 04'37" | 03:45'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:45:05 | 05:20/km | 第34馬
南投
留言 
展開計圈分析
