10.3 km | 00:52:58 | 05:08/km日期: 2018-03-31 15:15 - 地點: 簡易健身房 - 天氣: 晴 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 188
Pace: 05'28" / 05'17" / 05'18" / 05'18" / 05'19" / 05'19" / 05'17" / 05'18" / 05'15" / 05'08" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
160.89 km 
Mizuno WAVE RIDER 20 累積 :
1318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'19" | 00:31'59" |
| 7 | 05'17" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'15" | 00:47'49" |
| 10 | 05'08" | 00:52'57" |
| 10.0 | 03'49" | 00:52'58" |
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