17.1 km | 02:40:57 | 09:23/km日期: 2018-04-07 05:39 - 總爬升: 188 m - 平均心率: 145 - 卡路里: 1380 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 06'13" / 06'05" / 05'49" / 14'35" / 05'49" / 05'56" / 14'52" / 06'38" / 19'00" / 05'50" / 05'33" / 05'24" / 16'38" / 13'41" / 06'23" / 12'06" / 08'12" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 14'35" (+09'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 14'52" (+09'28") | 1000 / 7000 |
| 8 | | 06'38" (+01'14") | 1000 / 8000 |
| 9 | | 18'59" (+13'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 16'37" (+11'13") | 1000 / 13000 |
| 14 | | 13'40" (+08'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'58") | 1000 / 15000 |
| 16 | | 12'06" (+06'42") | 1000 / 16000 |
| 17 | | 08'12" (+02'48") | 1000 / 17000 |
| 18 | | 16'42" (+11'18") | 133 / 17133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 43.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 14'35" | 00:32'42" |
| 5 | 05'49" | 00:38'31" |
| 6 | 05'56" | 00:44'27" |
| 7 | 14'52" | 00:59'19" |
| 8 | 06'38" | 01:05'57" |
| 9 | 19'00" | 01:24'57" |
| 10 | 05'50" | 01:30'47" |
| 11 | 05'33" | 01:36'20" |
| 12 | 05'24" | 01:41'44" |
| 13 | 16'38" | 01:58'22" |
| 14 | 13'41" | 02:12'03" |
| 15 | 06'23" | 02:18'26" |
| 16 | 12'06" | 02:30'32" |
| 17 | 08'12" | 02:38'44" |
| 17.1 | 16'46" | 02:40'58" |
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