10.4 km | 01:03:12 | 06:04/km日期: 2018-03-30 23:28 - 平均心率: 157 - 卡路里: 543 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'25" / 06'08" / 06'03" / 06'00" / 05'54" / 05'58" / 10'19" / 06'02" / 06'01" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'54" | 00:30'30" |
| 6 | 05'58" | 00:36'28" |
| 7 | 10'19" | 00:46'47" |
| 8 | 06'02" | 00:52'49" |
| 9 | 06'01" | 00:58'50" |
| 10 | 06'01" | 01:04'51" |
| 10.4 | 05'56" | 01:07'19" |
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