7.1 km | 00:29:54 | 04:14/km日期: 2018-03-28 19:44 - 平均心率: 158 - 卡路里: 358 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 04'16" / 04'19" / 04'18" / 04'28" / 04'34" / 11'35" / 07'50" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'37") | 395 / 395 |
| 2 | | 04'14" (+00'32") | 399 / 794 |
| 3 | | 04'13" (+00'31") | 399 / 1194 |
| 4 | | 04'20" (+00'38") | 396 / 1590 |
| 5 | | 04'18" (+00'36") | 392 / 1982 |
| 6 | | 04'16" (+00'34") | 399 / 2382 |
| 7 | | 04'15" (+00'33") | 398 / 2780 |
| 8 | | 04'21" (+00'39") | 392 / 3172 |
| 9 | | 04'21" (+00'39") | 400 / 3573 |
| 10 | | 04'26" (+00'44") | 400 / 3973 |
| 11 | | 04'47" (+01'05") | 389 / 4363 |
| 12 | | 04'18" (+00'36") | 402 / 4765 |
| 13 | | 05'00" (+01'18") | 236 / 5001 |
| 14 | | 09'31" (+05'49") | 1 / 5002 |
| 15 | | 03'42" | 406 / 5409 |
| 16 | | 03'53" (+00'11") | 420 / 5830 |
| 17 | | 03'54" (+00'12") | 417 / 6247 |
| 18 | | 04'02" (+00'20") | 405 / 6653 |
| 19 | | 03'50" (+00'08") | 404 / 7057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'18" | 00:12'53" |
| 4 | 04'28" | 00:17'21" |
| 5 | 04'34" | 00:21'55" |
| 6 | 11'35" | 00:33'30" |
| 7 | 07'50" | 00:41'20" |
| 7.1 | 02'52" | 00:41'30" |
展開計圈分析
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