14.0 km | 01:16:48 | 05:28/km日期: 2018-03-30 06:40 - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87%
Pace: 05'09" / 05'07" / 05'20" / 05'21" / 05'20" / 05'29" / 05'18" / 05'29" / 05'39" / 05'28" / 05'49" / 05'42" / 05'32" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'43") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'46") | 1000 / 14000 |
| 15 | | 06'08" (+01'02") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 178.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'20" | 00:15'36" |
| 4 | 05'21" | 00:20'57" |
| 5 | 05'20" | 00:26'17" |
| 6 | 05'29" | 00:31'46" |
| 7 | 05'18" | 00:37'04" |
| 8 | 05'29" | 00:42'33" |
| 9 | 05'39" | 00:48'12" |
| 10 | 05'28" | 00:53'40" |
| 11 | 05'49" | 00:59'29" |
| 12 | 05'42" | 01:05'11" |
| 13 | 05'32" | 01:10'43" |
| 14 | 05'52" | 01:16'35" |
| 14.0 | 05'31" | 01:16'47" |
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