5.5 km | 00:31:01 | 05:40/km日期: 2018-03-28 17:55 - 平均心率: 157 - 卡路里: 377 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'18" / 05'36" / 08'29" / 05'48" / 05'55" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 250 / 250 |
| 2 | | 05'15" (+00'16") | 250 / 500 |
| 3 | | 05'24" (+00'25") | 250 / 750 |
| 4 | | 06'18" (+01'19") | 250 / 1000 |
| 5 | | 05'46" (+00'47") | 250 / 1250 |
| 6 | | 06'08" (+01'09") | 250 / 1500 |
| 7 | | 05'14" (+00'15") | 250 / 1750 |
| 8 | | 05'15" (+00'16") | 250 / 2000 |
| 9 | | 04'59" | 250 / 2250 |
| 10 | | 05'16" (+00'17") | 250 / 2500 |
| 11 | | 05'18" (+00'19") | 250 / 2750 |
| 12 | | 05'33" (+00'34") | 250 / 3000 |
| 13 | | 05'45" (+00'46") | 250 / 3250 |
| 14 | | 05'49" (+00'50") | 250 / 3500 |
| 15 | | 05'39" (+00'40") | 250 / 3750 |
| 16 | | 05'55" (+00'56") | 250 / 4000 |
| 17 | | 05'39" (+00'40") | 250 / 4250 |
| 18 | | 06'13" (+01'14") | 250 / 4500 |
| 19 | | 05'55" (+00'56") | 250 / 4750 |
| 20 | | 05'53" (+00'54") | 250 / 5000 |
| 21 | | 06'11" (+01'12") | 250 / 5250 |
| 22 | | 05'54" (+00'55") | 212 / 5462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'36" | 00:10'54" |
| 3 | 08'29" | 00:19'23" |
| 4 | 05'48" | 00:25'11" |
| 5 | 05'55" | 00:31'06" |
| 5.5 | 07'21" | 00:34'30" |
展開計圈分析
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