11.2 km | 00:52:13 | 04:38/km日期: 2018-03-29 17:33 - 平均心率: 167 - 卡路里: 607 Cal - 平均步頻: 182 - PM2.5: 良好(14)
Pace: 05'12" / 05'01" / 04'07" / 04'30" / 04'08" / 04'41" / 04'08" / 04'53" / 04'43" / 04'36" / 04'44" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'27") | 1000 / 1000 |
| 2 | | 04'59" (+01'14") | 1000 / 2000 |
| 3 | | 03'45" | 400 / 2400 |
| 4 | | 05'15" (+01'30") | 200 / 2600 |
| 5 | | 03'56" (+00'11") | 800 / 3400 |
| 6 | | 05'15" (+01'30") | 400 / 3800 |
| 7 | | 04'03" (+00'18") | 1000 / 4800 |
| 8 | | 04'21" (+00'36") | 200 / 5000 |
| 9 | | 05'33" (+01'48") | 400 / 5400 |
| 10 | | 04'06" (+00'21") | 1000 / 6400 |
| 11 | | 04'08" (+00'23") | 600 / 7000 |
| 12 | | 05'54" (+02'09") | 400 / 7400 |
| 13 | | 04'09" (+00'24") | 1000 / 8400 |
| 14 | | 03'58" (+00'13") | 200 / 8600 |
| 15 | | 05'41" (+01'56") | 400 / 9000 |
| 16 | | 04'09" (+00'24") | 800 / 9800 |
| 17 | | 06'10" (+02'25") | 400 / 10200 |
| 18 | | 04'42" (+00'57") | 1000 / 11200 |
| 19 | | 09'09" (+05'24") | 38 / 11238 |
400-800-1200-1600-1200-800間歇跑~
配4:00-4:10，間休400m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
253.26 km 
Skechers GOrun Strada 累積 :
1358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'07" | 00:14'20" |
| 4 | 04'30" | 00:18'50" |
| 5 | 04'08" | 00:22'58" |
| 6 | 04'41" | 00:27'39" |
| 7 | 04'08" | 00:31'47" |
| 8 | 04'53" | 00:36'40" |
| 9 | 04'43" | 00:41'23" |
| 10 | 04'36" | 00:45'59" |
| 11 | 04'44" | 00:50'43" |
| 11.2 | 10'36" | 00:53'15" |
展開計圈分析
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