22.8 km | 01:58:15 | 05:10/km日期: 2018-03-31 05:39 - 地點: 屏東女中門口~順著熟路~屏東夜市 - 天氣: 晴朗 - 平均心率: 29 - 卡路里: 1743 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'26" / 04'59" / 05'14" / 05'08" / 05'03" / 05'06" / 05'10" / 05'02" / 05'11" / 05'10" / 05'00" / 05'14" / 05'14" / 05'02" / 05'23" / 05'05" / 05'07" / 05'01" / 05'05" / 05'08" / 04'57" / 05'21" / 05'08" / 00'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 446.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'59" | 00:10'25" |
3 | 05'14" | 00:15'39" |
4 | 05'08" | 00:20'47" |
5 | 05'03" | 00:25'50" |
6 | 05'06" | 00:30'56" |
7 | 05'10" | 00:36'06" |
8 | 05'02" | 00:41'08" |
9 | 05'11" | 00:46'19" |
10 | 05'10" | 00:51'29" |
11 | 05'00" | 00:56'29" |
12 | 05'14" | 01:01'43" |
13 | 05'14" | 01:06'57" |
14 | 05'02" | 01:11'59" |
15 | 05'23" | 01:17'22" |
16 | 05'05" | 01:22'27" |
17 | 05'07" | 01:27'34" |
18 | 05'01" | 01:32'35" |
19 | 05'05" | 01:37'40" |
20 | 05'08" | 01:42'48" |
21 | 04'57" | 01:47'45" |
22 | 05'21" | 01:53'06" |
23 | 05'08" | 01:58'14" |
22.8 | 00'-6" | 01:58'15" |