11.2 km | 01:09:06 | 06:09/km日期: 2018-03-30 18:42 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'56" / 06'49" / 06'35" / 06'18" / 07'16" / 06'21" / 05'45" / 05'23" / 05'24" / 05'31" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'34") | 1000 / 1000 |
| 2 | | 06'49" (+01'27") | 1000 / 2000 |
| 3 | | 06'34" (+01'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 07'15" (+01'53") | 1000 / 5000 |
| 6 | | 06'21" (+00'59") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'18" | 00:26'38" |
| 5 | 07'16" | 00:33'54" |
| 6 | 06'21" | 00:40'15" |
| 7 | 05'45" | 00:46'00" |
| 8 | 05'23" | 00:51'23" |
| 9 | 05'24" | 00:56'47" |
| 10 | 05'31" | 01:02'18" |
| 11 | 05'35" | 01:07'53" |
| 11.2 | 05'41" | 01:09'07" |
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