12.4 km | 01:50:38 | 08:56/km日期: 2018-02-16 06:39 - 平均心率: 149 - 卡路里: 858 Cal
Pace: 06'03" / 06'10" / 06'07" / 07'59" / 06'07" / 06'05" / 06'53" / 06'16" / 06'18" / 06'14" / 06'16" / 20'59" / 50'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
54.58 km 母子鱷魚 Y拖 累積 :
12320.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'10" | 00:12'13" |
3 | 06'07" | 00:18'20" |
4 | 07'59" | 00:26'19" |
5 | 06'07" | 00:32'26" |
6 | 06'05" | 00:38'31" |
7 | 06'53" | 00:45'24" |
8 | 06'16" | 00:51'40" |
9 | 06'18" | 00:57'58" |
10 | 06'14" | 01:04'12" |
11 | 06'16" | 01:10'28" |
12 | 20'59" | 01:31'27" |
12.4 | 50'05" | 01:50'38" |