14.0 km | 01:22:52 | 05:54/km日期: 2018-03-29 08:21 - 總爬升: 216 m - 平均心率: 158 - 卡路里: 970 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'06" / 05'46" / 05'52" / 06'10" / 05'19" / 05'51" / 05'53" / 05'59" / 06'26" / 06'00" / 05'24" / 06'14" / 06'01" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+01'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 06'13" (+00'54") | 1000 / 12000 |
| 13 | | 06'01" (+00'42") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'00" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 121.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 06'10" | 00:23'54" |
| 5 | 05'19" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 05'59" | 00:46'56" |
| 9 | 06'26" | 00:53'22" |
| 10 | 06'00" | 00:59'22" |
| 11 | 05'24" | 01:04'46" |
| 12 | 06'14" | 01:11'00" |
| 13 | 06'01" | 01:17'01" |
| 14 | 05'49" | 01:22'50" |
| 14.0 | 05'04" | 01:22'53" |
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