|  76.4 km | 04:25:01 | 17.3 km/h日期: 2018-03-31 05:42 - 總爬升: 1175 m - 地點: 八五山大橋 - 平均心率: 65 - 卡路里: 2444 Cal - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.95 (-29.55) | 1005 / 1005 | | 2 | | 23.38 (-14.12) | 1012 / 2017 | | 3 | | 23.08 (-14.42) | 1009 / 3027 | | 4 | | 24.00 (-13.50) | 1003 / 4030 | | 5 | | 23.84 (-13.66) | 1005 / 5035 |
| 6 | | 20.34 (-17.16) | 1002 / 6038 | | 7 | | 22.09 (-15.41) | 1012 / 7051 | | 8 | | 22.09 (-15.41) | 1001 / 8053 | | 9 | | 21.95 (-15.55) | 1012 / 9065 | | 10 | | 23.68 (-13.82) | 1003 / 10068 | | 11 | | 21.56 (-15.94) | 1006 / 11075 | | 12 | | 5.90 (-31.60) | 1002 / 12077 | | 13 | | 21.69 (-15.81) | 1011 / 13089 | | 14 | | 20.69 (-16.81) | 1004 / 14094 | | 15 | | 20.11 (-17.39) | 1005 / 15099 | | 16 | | 21.69 (-15.81) | 1006 / 16106 | | 17 | | 16.74 (-20.76) | 1005 / 17112 | | 18 | | 26.47 (-11.03) | 1009 / 18121 | | 19 | | 19.78 (-17.72) | 1007 / 19128 | | 20 | | 19.15 (-18.35) | 1006 / 20135 | | 21 | | 21.05 (-16.45) | 1001 / 21137 | | 22 | | 20.11 (-17.39) | 1016 / 22153 | | 23 | | 22.64 (-14.86) | 1011 / 23165 | | 24 | | 23.53 (-13.97) | 1001 / 24167 | | 25 | | 12.16 (-25.34) | 1009 / 25177 | | 26 | | 19.05 (-18.45) | 1007 / 26184 | | 27 | | 18.18 (-19.32) | 1008 / 27192 | | 28 | | 18.09 (-19.41) | 1007 / 28200 | | 29 | | 16.44 (-21.06) | 1008 / 29208 | | 30 | | 13.95 (-23.55) | 1002 / 30211 | | 31 | | 14.63 (-22.87) | 1007 / 31218 | | 32 | | 12.12 (-25.38) | 1003 / 32222 | | 33 | | 4.57 (-32.93) | 1008 / 33230 | | 34 | | 4.62 (-32.88) | 1000 / 34230 | | 35 | | 9.81 (-27.69) | 1007 / 35238 | | 36 | | 6.28 (-31.22) | 1001 / 36240 | | 37 | | 4.72 (-32.78) | 1001 / 37241 | | 38 | | 23.84 (-13.66) | 1002 / 38243 | | 39 | | 36.36 (-1.14) | 1001 / 39245 | | 40 | | 13.00 (-24.50) | 1014 / 40260 | | 41 | | 33.33 (-4.17) | 1011 / 41271 | | 42 | | 37.50 | 1011 / 42283 | | 43 | | 34.62 (-2.88) | 1012 / 43296 | | 44 | | 28.80 (-8.70) | 1009 / 44306 | | 45 | | 34.29 (-3.21) | 1004 / 45310 | | 46 | | 33.64 (-3.86) | 1000 / 46310 | | 47 | | 34.95 (-2.55) | 1000 / 47311 | | 48 | | 34.62 (-2.88) | 1006 / 48317 | | 49 | | 35.64 (-1.86) | 1002 / 49319 | | 50 | | 26.47 (-11.03) | 1003 / 50322 | | 51 | | 26.09 (-11.41) | 1012 / 51334 | | 52 | | 28.12 (-9.38) | 1009 / 52344 | | 53 | | 16.98 (-20.52) | 1004 / 53349 | | 54 | | 22.36 (-15.14) | 1007 / 54356 | | 55 | | 28.35 (-9.15) | 1005 / 55362 | | 56 | | 18.00 (-19.50) | 1010 / 56373 | | 57 | | 20.45 (-17.05) | 1001 / 57374 | | 58 | | 27.91 (-9.59) | 1010 / 58385 | | 59 | | 14.40 (-23.10) | 1012 / 59397 | | 60 | | 33.33 (-4.17) | 1004 / 60401 | | 61 | | 26.87 (-10.63) | 1010 / 61411 | | 62 | | 27.48 (-10.02) | 1001 / 62413 | | 63 | | 28.12 (-9.38) | 1014 / 63427 | | 64 | | 30.51 (-6.99) | 1015 / 64443 | | 65 | | 24.49 (-13.01) | 1006 / 65450 | | 66 | | 25.71 (-11.79) | 1009 / 66460 | | 67 | | 27.91 (-9.59) | 1005 / 67465 | | 68 | | 14.01 (-23.49) | 1010 / 68476 | | 69 | | 25.00 (-12.50) | 1004 / 69480 | | 70 | | 25.71 (-11.79) | 1012 / 70492 | | 71 | | 26.47 (-11.03) | 1008 / 71500 | | 72 | | 27.07 (-10.43) | 1001 / 72502 | | 73 | | 19.15 (-18.35) | 1001 / 73503 | | 74 | | 19.46 (-18.04) | 1010 / 74513 | | 75 | | 19.57 (-17.93) | 1010 / 75524 | | 76 | | 16.51 (-20.99) | 1002 / 76526 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 161.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.7 | -5.3 % | | 2 | 1800.0 | 1.0 % | | 3 | 600.0 | 1.0 % | | 4 | 22.9 | 1.1 % | | 5 | 23.4 | 1.4 % | | 6 | 23.5 | 1.3 % | | 7 | 23.4 | 2.0 % | | 8 | 22.0 | 2.0 % | | 9 | 20.7 | 1.3 % | | 10 | 22.0 | 1.2 % | | 11 | 21.6 | 1.6 % | | 12 | 22.6 | 1.3 % | | 13 | 22.2 | 1.7 % | | 14 | 5.9 | 2.0 % | | 15 | 21.2 | 1.3 % | | 16 | 19.9 | 1.9 % | | 17 | 21.1 | 2.1 % | | 18 | 21.3 | 2.7 % | | 19 | 17.4 | 3.0 % | | 20 | 23.5 | -2.3 % | | 21 | 20.3 | 1.7 % | | 22 | 19.7 | 1.6 % | | 23 | 17.8 | 4.0 % | | 24 | 21.4 | 3.0 % | | 25 | 23.2 | 3.2 % | | 26 | 22.5 | 2.8 % | | 27 | 12.4 | 2.7 % | | 28 | 20.1 | 2.1 % | | 29 | 17.3 | 2.6 % | | 30 | 18.5 | 2.2 % | | 31 | 17.4 | 1.9 % | | 32 | 15.7 | 3.5 % | | 33 | 12.9 | 4.4 % | | 34 | 13.0 | 5.1 % | | 35 | 4.7 | 5.7 % | | 36 | 6.4 | 8.2 % | | 37 | 5.8 | 6.8 % | | 38 | 7.2 | 6.0 % | | 39 | 4.8 | 8.2 % | | 40 | 12.9 | -4.6 % | | 41 | 37.1 | -4.4 % | | 42 | 12.6 | -9.1 % | | 43 | 35.6 | -6.6 % | | 44 | 33.3 | -7.6 % | | 45 | 38.7 | -5.2 % | | 46 | 29.5 | -5.5 % | | 47 | 33.0 | -4.4 % | | 48 | 33.6 | -3.4 % | | 49 | 32.7 | -1.9 % | | 50 | 33.3 | -2.5 % | | 51 | 36.0 | -2.5 % | | 52 | 30.5 | -3.3 % | | 53 | 25.7 | -1.4 % | | 54 | 26.5 | -2.2 % | | 55 | 16.4 | -1.4 % | | 56 | 25.2 | -2.6 % | | 57 | 26.1 | -3.0 % | | 58 | 27.3 | -1.6 % | | 59 | 17.7 | -1.1 % | | 60 | 20.1 | -2.2 % | | 61 | 25.5 | -3.0 % | | 62 | 15.7 | -1.1 % | | 63 | 31.3 | -1.2 % | | 64 | 26.9 | -1.6 % | | 65 | 26.9 | -1.9 % | | 66 | 28.6 | -1.8 % | | 67 | 27.7 | -1.5 % | | 68 | 25.0 | -1.3 % | | 69 | 26.1 | -1.1 % | | 70 | 14.0 | -1.8 % | | 71 | 25.9 | -1.1 % | | 72 | 24.3 | -1.1 % | | 73 | 26.9 | -0.7 % | | 74 | 26.1 | -0.5 % | | 75 | 25.4 | -0.8 % | | 76 | 19.9 | -0.9 % | | 77 | 19.3 | -1.6 % | | 78 | 15.7 | 3.0 % | | 79 | 18.3 | -1.8 % | | 76.4 | -272.4 | 2.0 % |
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