13.4 km | 01:14:39 | 05:34/km日期: 2018-03-29 17:10 - 平均心率: 115 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 05'39" / 05'45" / 05'39" / 05'38" / 05'33" / 05'25" / 05'34" / 05'37" / 05'40" / 05'33" / 05'31" / 05'30" / 07'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 377 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'25" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'37" | 00:44'50" |
| 9 | 05'40" | 00:50'30" |
| 10 | 05'33" | 00:56'03" |
| 11 | 05'31" | 01:01'34" |
| 12 | 05'30" | 01:07'04" |
| 13 | 07'04" | 01:14'08" |
| 13.4 | 06'10" | 01:16'28" |
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