10.0 km | 00:52:46 | 05:16/km日期: 2018-03-27 16:46 - 平均心率: 174 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'08" / 05'19" / 05'08" / 05'13" / 04'50" / 05'02" / 04'52" / 04'58" / 05'01" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+01'22") | 1000 / 10000 |
| 11 | | 03'52" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 53.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'19" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'13" | 00:21'48" |
| 5 | 04'50" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 04'52" | 00:36'32" |
| 8 | 04'58" | 00:41'30" |
| 9 | 05'01" | 00:46'31" |
| 10 | 06'12" | 00:52'43" |
| 10.0 | 04'38" | 00:52'47" |
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