22.7 km | 03:13:33 | 08:32/km日期: 2018-03-27 06:30 - 平均心率: 141 - 卡路里: 1163 Cal - 總步數: 25404 - 平均步頻: 131 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 07'03" / 07'20" / 06'46" / 07'27" / 07'04" / 07'02" / 07'35" / 06'46" / 06'50" / 06'55" / 06'48" / 08'52" / 07'16" / 07'00" / 06'43" / 07'07" / 09'27" / 07'18" / 09'21" / 10'05" / 14'34" / 16'02" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'21") | 1008 / 1008 | 174 / 81 |
| 2 | | 07'12" (+00'30") | 1007 / 2016 | 170 / 81 |
| 3 | | 06'45" (+00'03") | 1000 / 3016 | 171 / 85 |
| 4 | | 07'26" (+00'44") | 1000 / 4016 | 167 / 80 |
| 5 | | 07'05" (+00'23") | 1006 / 5022 | 171 / 82 |
| 6 | | 06'58" (+00'16") | 1005 / 6028 | 168 / 84 |
| 7 | | 07'31" (+00'49") | 1001 / 7030 | 166 / 79 |
| 8 | | 06'47" (+00'05") | 1006 / 8037 | 170 / 86 |
| 9 | | 06'46" (+00'04") | 1008 / 9045 | 169 / 87 |
| 10 | | 06'52" (+00'10") | 1006 / 10052 | 167 / 86 |
| 11 | | 06'44" (+00'02") | 1008 / 11060 | 169 / 87 |
| 12 | | 08'55" (+02'13") | 1007 / 12067 | 140 / 79 |
| 13 | | 07'08" (+00'26") | 1007 / 13075 | 165 / 84 |
| 14 | | 06'57" (+00'15") | 1006 / 14081 | 170 / 84 |
| 15 | | 06'42" | 1000 / 15082 | 169 / 87 |
| 16 | | 07'06" (+00'24") | 1009 / 16091 | 167 / 83 |
| 17 | | 09'26" (+02'44") | 1006 / 17098 | 126 / 83 |
| 18 | | 07'13" (+00'31") | 1002 / 18101 | 167 / 82 |
| 19 | | 09'26" (+02'44") | 1008 / 19109 | 97 / 109 |
| 20 | | 10'02" (+03'20") | 1000 / 20109 | 85 / 116 |
| 21 | | 14'31" (+07'49") | 1004 / 21114 | 56 / 121 |
| 22 | | 16'05" (+09'23") | 1005 / 22119 | 45 / 136 |
| 23 | | 17'23" (+10'41") | 674 / 22793 | 39 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 199.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'20" | 00:14'23" |
| 3 | 06'46" | 00:21'09" |
| 4 | 07'27" | 00:28'36" |
| 5 | 07'04" | 00:35'40" |
| 6 | 07'02" | 00:42'42" |
| 7 | 07'35" | 00:50'17" |
| 8 | 06'46" | 00:57'03" |
| 9 | 06'50" | 01:03'53" |
| 10 | 06'55" | 01:10'48" |
| 11 | 06'48" | 01:17'36" |
| 12 | 08'52" | 01:26'28" |
| 13 | 07'16" | 01:33'44" |
| 14 | 07'00" | 01:40'44" |
| 15 | 06'43" | 01:47'27" |
| 16 | 07'07" | 01:54'34" |
| 17 | 09'27" | 02:04'01" |
| 18 | 07'18" | 02:11'19" |
| 19 | 09'21" | 02:20'40" |
| 20 | 10'05" | 02:30'45" |
| 21 | 14'34" | 02:45'19" |
| 22 | 16'02" | 03:01'21" |
| 22.7 | 18'14" | 03:13'39" |
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