10.0 km | 00:50:51 | 05:05/km日期: 2018-03-01 14:39 - 平均心率: 153 - 卡路里: 746 Cal - 平均步頻: 158
Pace: 06'11" / 04'05" / 06'14" / 05'44" / 06'50" / 05'49" / 04'31" / 06'53" / 04'27" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'33") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 05'24" (+01'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'36" (+01'31") | 1000 / 5000 |
| 6 | | 05'38" (+01'33") | 1000 / 6000 |
| 7 | | 04'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+02'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+01'21") | 1000 / 10000 |
| 11 | | 06'17" (+02'12") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'05" | 00:10'16" |
| 3 | 06'14" | 00:16'30" |
| 4 | 05'44" | 00:22'14" |
| 5 | 06'50" | 00:29'04" |
| 6 | 05'49" | 00:34'53" |
| 7 | 04'31" | 00:39'24" |
| 8 | 06'53" | 00:46'17" |
| 9 | 04'27" | 00:50'44" |
| 10 | 05'54" | 00:56'38" |
| 10.0 | 08'53" | 00:56'40" |
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