30.6 km | 03:35:06 | 07:02/km日期: 2018-03-25 06:12 - 總爬升: 537 m - 平均心率: 154 - 卡路里: 1650 Cal - 平均步頻: 179
Pace: 07'43" / 07'19" / 09'08" / 07'15" / 10'08" / 07'12" / 06'46" / 07'43" / 07'32" / 06'47" / 06'47" / 06'55" / 06'41" / 06'22" / 08'33" / 07'04" / 07'14" / 07'13" / 06'47" / 06'28" / 06'35" / 06'42" / 07'40" / 05'58" / 05'28" / 05'15" / 05'15" / 06'21" / 06'55" / 07'52" / 06'15" /
3月累積里程 : 279.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'19" | 00:15'02" |
| 3 | 09'08" | 00:24'10" |
| 4 | 07'15" | 00:31'25" |
| 5 | 10'08" | 00:41'33" |
| 6 | 07'12" | 00:48'45" |
| 7 | 06'46" | 00:55'31" |
| 8 | 07'43" | 01:03'14" |
| 9 | 07'32" | 01:10'46" |
| 10 | 06'47" | 01:17'33" |
| 11 | 06'47" | 01:24'20" |
| 12 | 06'55" | 01:31'15" |
| 13 | 06'41" | 01:37'56" |
| 14 | 06'22" | 01:44'18" |
| 15 | 08'33" | 01:52'51" |
| 16 | 07'04" | 01:59'55" |
| 17 | 07'14" | 02:07'09" |
| 18 | 07'13" | 02:14'22" |
| 19 | 06'47" | 02:21'09" |
| 20 | 06'28" | 02:27'37" |
| 21 | 06'35" | 02:34'12" |
| 22 | 06'42" | 02:40'54" |
| 23 | 07'40" | 02:48'34" |
| 24 | 05'58" | 02:54'32" |
| 25 | 05'28" | 03:00'00" |
| 26 | 05'15" | 03:05'15" |
| 27 | 05'15" | 03:10'30" |
| 28 | 06'21" | 03:16'51" |
| 29 | 06'55" | 03:23'46" |
| 30 | 07'52" | 03:31'38" |
| 30.6 | 06'15" | 03:35'06" |
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