11.0 km | 01:03:06 | 05:43/km日期: 2018-03-27 05:22 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'49" / 06'10" / 04'59" / 06'11" / 06'12" / 06'11" / 07'45" / 19'08" / 04'09" / 05'15" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'40") | 1000 / 1000 |
| 2 | | 06'10" (+02'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'11" (+02'02") | 1000 / 4000 |
| 5 | | 06'11" (+02'02") | 1000 / 5000 |
| 6 | | 06'10" (+02'01") | 1000 / 6000 |
| 7 | | 05'55" (+01'46") | 1000 / 7000 |
| 8 | | 05'20" (+01'11") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 05'14" (+01'05") | 1000 / 10000 |
| 11 | | 05'52" (+01'43") | 1000 / 11000 |
| 12 | | 05'19" (+01'10") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
115.52 km 
NB wzantwg3淺灰 累積 :
694.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 04'59" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 06'12" | 00:30'21" |
| 6 | 06'11" | 00:36'32" |
| 7 | 07'45" | 00:44'17" |
| 8 | 19'08" | 01:03'25" |
| 9 | 04'09" | 01:07'34" |
| 10 | 05'15" | 01:12'49" |
| 11 | 06'07" | 01:18'56" |
| 11.0 | 06'16" | 01:18'58" |
展開計圈分析
留言 
