10.8 km | 00:56:11 | 05:13/km日期: 2018-03-27 05:51 - 平均心率: 128 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% - PM2.5: 普通(42)
Pace: 05'17" / 04'58" / 05'13" / 05'05" / 05'10" / 05'17" / 05'16" / 05'21" / 05'14" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'30") | 611 / 9611 |
| 11 | | 05'01" (+00'04") | 208 / 9819 |
| 12 | | 05'13" (+00'16") | 191 / 10011 |
| 13 | | 05'19" (+00'22") | 193 / 10204 |
| 14 | | 05'17" (+00'20") | 194 / 10398 |
| 15 | | 05'18" (+00'21") | 187 / 10586 |
| 16 | | 05'06" (+00'09") | 176 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 176.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'17" | 00:31'00" |
| 7 | 05'16" | 00:36'16" |
| 8 | 05'21" | 00:41'37" |
| 9 | 05'14" | 00:46'51" |
| 10 | 05'18" | 00:52'09" |
| 10.8 | 05'17" | 00:56'11" |
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