21.6 km | 02:25:11 | 06:42/km日期: 2018-04-07 17:40 - 平均心率: 169 - 卡路里: 1078 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 05'31" / 05'23" / 05'32" / 05'39" / 05'56" / 06'01" / 06'03" / 06'49" / 06'15" / 06'25" / 06'45" / 06'57" / 07'38" / 06'56" / 07'12" / 07'28" / 07'51" / 07'39" / 07'19" / 08'10" / 09'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" (+01'12") | 1000 / 8000 |
| 9 | | 06'15" (+01'01") | 1000 / 9000 |
| 10 | | 06'24" (+01'10") | 1000 / 10000 |
| 11 | | 06'45" (+01'31") | 1000 / 11000 |
| 12 | | 06'56" (+01'42") | 1000 / 12000 |
| 13 | | 06'54" (+01'40") | 1000 / 13000 |
| 14 | | 06'55" (+01'41") | 1000 / 14000 |
| 15 | | 07'11" (+01'57") | 1000 / 15000 |
| 16 | | 07'07" (+01'53") | 1000 / 16000 |
| 17 | | 07'48" (+02'34") | 1000 / 17000 |
| 18 | | 07'39" (+02'25") | 1000 / 18000 |
| 19 | | 07'18" (+02'04") | 1000 / 19000 |
| 20 | | 07'59" (+02'45") | 1000 / 20000 |
| 21 | | 09'05" (+03'51") | 1000 / 21000 |
| 22 | | 07'17" (+02'03") | 625 / 21625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 33.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'39" | 00:22'05" |
| 5 | 05'56" | 00:28'01" |
| 6 | 06'01" | 00:34'02" |
| 7 | 06'03" | 00:40'05" |
| 8 | 06'49" | 00:46'54" |
| 9 | 06'15" | 00:53'09" |
| 10 | 06'25" | 00:59'34" |
| 11 | 06'45" | 01:06'19" |
| 12 | 06'57" | 01:13'16" |
| 13 | 07'38" | 01:20'54" |
| 14 | 06'56" | 01:27'50" |
| 15 | 07'12" | 01:35'02" |
| 16 | 07'28" | 01:42'30" |
| 17 | 07'51" | 01:50'21" |
| 18 | 07'39" | 01:58'00" |
| 19 | 07'19" | 02:05'19" |
| 20 | 08'10" | 02:13'29" |
| 21 | 09'05" | 02:22'34" |
| 21.6 | 07'17" | 02:27'08" |
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