10.3 km | 00:54:16 | 05:16/km日期: 2018-03-26 15:04 - 卡路里: 569 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 64% - PM2.5: 不佳(62)
Pace: 05'50" / 05'25" / 05'24" / 05'19" / 05'23" / 05'11" / 05'25" / 05'06" / 05'07" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'32" | 304 / 10304 |
3月累積里程 : 400.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'19" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 05'11" | 00:32'32" |
| 7 | 05'25" | 00:37'57" |
| 8 | 05'06" | 00:43'03" |
| 9 | 05'07" | 00:48'10" |
| 10 | 04'43" | 00:52'53" |
| 10.3 | 04'32" | 00:54'16" |
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