|  全馬 | 05:57:04 | 08:27/km | 第44馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:57:04 | | 總名次 | 390 / 816 | | 分組名次 | 65 / 139 | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" | 01:03'06" | | 00:31'33" | | 00:34'38" (+03'05") | 01:12'33" (+09'27") | | 00:37'55" (+06'22") | | 00:43'38" (+12'05") | 01:21'51" (+18'45") | | 00:38'13" (+06'40") | | 00:49'46" (+18'13") | 01:42'29" (+39'23") | | 00:52'43" (+21'10") | |
日期: 2018-04-28 06:02 - 總爬升: 1079 m - 地點: 新竹縣 - 天氣: 陰 - 平均心率: 169 - 卡路里: 2658 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'06") | 1000 / 1000 | | 2 | | 05'44" (+00'13") | 1000 / 2000 | | 3 | | 07'09" (+01'38") | 1000 / 3000 | | 4 | | 05'57" (+00'26") | 1000 / 4000 | | 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 | | 7 | | 06'13" (+00'42") | 1000 / 7000 | | 8 | | 06'08" (+00'37") | 1000 / 8000 | | 9 | | 06'20" (+00'49") | 1000 / 9000 | | 10 | | 06'29" (+00'58") | 1000 / 10000 | | 11 | | 06'19" (+00'48") | 1000 / 11000 | | 12 | | 06'30" (+00'59") | 1000 / 12000 | | 13 | | 07'33" (+02'02") | 1000 / 13000 | | 14 | | 06'39" (+01'08") | 1000 / 14000 | | 15 | | 07'35" (+02'04") | 1000 / 15000 | | 16 | | 06'02" (+00'31") | 1000 / 16000 | | 17 | | 05'37" (+00'06") | 1000 / 17000 | | 18 | | 07'07" (+01'36") | 1000 / 18000 | | 19 | | 08'44" (+03'13") | 1000 / 19000 | | 20 | | 10'23" (+04'52") | 1000 / 20000 | | 21 | | 11'34" (+06'03") | 1000 / 21000 | | 22 | | 09'46" (+04'15") | 1000 / 22000 | | 23 | | 06'23" (+00'52") | 1000 / 23000 | | 24 | | 08'00" (+02'29") | 1000 / 24000 | | 25 | | 07'53" (+02'22") | 1000 / 25000 | | 26 | | 07'26" (+01'55") | 1000 / 26000 | | 27 | | 05'32" (+00'01") | 1000 / 27000 | | 28 | | 05'31" | 1000 / 28000 | | 29 | | 09'29" (+03'58") | 1000 / 29000 | | 30 | | 10'11" (+04'40") | 1000 / 30000 | | 31 | | 08'56" (+03'25") | 1000 / 31000 | | 32 | | 07'34" (+02'03") | 1000 / 32000 | | 33 | | 07'29" (+01'58") | 1000 / 33000 | | 34 | | 15'49" (+10'18") | 1000 / 34000 | | 35 | | 09'56" (+04'25") | 1000 / 35000 | | 36 | | 10'15" (+04'44") | 1000 / 36000 | | 37 | | 11'58" (+06'27") | 1000 / 37000 | | 38 | | 10'10" (+04'39") | 1000 / 38000 | | 39 | | 09'42" (+04'11") | 1000 / 39000 | | 40 | | 10'34" (+05'03") | 1000 / 40000 | | 41 | | 11'30" (+05'59") | 1000 / 41000 | | 42 | | 09'58" (+04'27") | 1000 / 42000 | | 43 | | 09'14" (+03'43") | 1000 / 43000 |
賽後評分: 很硬的一場比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 42.20 km  MIZUNO wave rider 18 累積 : 1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'43" | 00:12'21" | | 3 | 07'11" | 00:19'32" | | 4 | 05'57" | 00:25'29" | | 5 | 06'04" | 00:31'33" | | 6 | 06'22" | 00:37'55" | | 7 | 06'13" | 00:44'08" | | 8 | 06'08" | 00:50'16" | | 9 | 06'21" | 00:56'37" | | 10 | 06'29" | 01:03'06" | | 11 | 06'19" | 01:09'25" | | 12 | 06'30" | 01:15'55" | | 13 | 07'34" | 01:23'29" | | 14 | 06'39" | 01:30'08" | | 15 | 07'36" | 01:37'44" | | 16 | 06'03" | 01:43'47" | | 17 | 05'37" | 01:49'24" | | 18 | 07'08" | 01:56'32" | | 19 | 08'44" | 02:05'16" | | 20 | 10'23" | 02:15'39" | | 21 | 11'34" | 02:27'13" | | 22 | 09'46" | 02:36'59" | | 23 | 06'24" | 02:43'23" | | 24 | 08'01" | 02:51'24" | | 25 | 07'53" | 02:59'17" | | 26 | 07'26" | 03:06'43" | | 27 | 05'33" | 03:12'16" | | 28 | 05'32" | 03:17'48" | | 29 | 09'30" | 03:27'18" | | 30 | 10'12" | 03:37'30" | | 31 | 08'56" | 03:46'26" | | 32 | 07'35" | 03:54'01" | | 33 | 07'29" | 04:01'30" | | 34 | 15'49" | 04:17'19" | | 35 | 09'57" | 04:27'16" | | 36 | 10'16" | 04:37'32" | | 37 | 11'58" | 04:49'30" | | 38 | 10'11" | 04:59'41" | | 39 | 09'43" | 05:09'24" | | 40 | 10'35" | 05:19'59" | | 41 | 11'33" | 05:31'32" | | 42 | 09'56" | 05:41'28" | | 43 | 09'15" | 05:50'43" | | 43.9 | 13'42" | 06:03'02" |
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