| 不錯的路線但報名人數好少喔！
第一次洗到有熱水澡沐浴乳、洗髮精的賽事！^^ 賽前宣言: 加油 賽後評分: 小而美的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 202.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'49" | 00:12'07" | | 3 | 06'03" | 00:18'10" | | 4 | 05'52" | 00:24'02" | | 5 | 05'59" | 00:30'01" | | 6 | 05'54" | 00:35'55" | | 7 | 06'07" | 00:42'02" | | 8 | 06'06" | 00:48'08" | | 9 | 06'11" | 00:54'19" | | 10 | 06'35" | 01:00'54" | | 11 | 05'41" | 01:06'35" | | 12 | 05'49" | 01:12'24" | | 13 | 05'47" | 01:18'11" | | 14 | 06'57" | 01:25'08" | | 15 | 07'07" | 01:32'15" | | 16 | 07'22" | 01:39'37" | | 17 | 06'37" | 01:46'14" | | 18 | 06'00" | 01:52'14" | | 19 | 06'06" | 01:58'20" | | 20 | 05'33" | 02:03'53" | | 21 | 05'47" | 02:09'40" | | 22 | 05'45" | 02:15'25" | | 23 | 05'52" | 02:21'17" | | 24 | 06'18" | 02:27'35" | | 25 | 06'26" | 02:34'01" | | 26 | 06'12" | 02:40'13" | | 27 | 06'15" | 02:46'28" | | 28 | 06'28" | 02:52'56" | | 29 | 05'57" | 02:58'53" | | 30 | 06'11" | 03:05'04" | | 31 | 06'28" | 03:11'32" | | 32 | 06'23" | 03:17'55" | | 33 | 06'21" | 03:24'16" | | 34 | 06'34" | 03:30'50" | | 35 | 06'27" | 03:37'17" | | 36 | 06'52" | 03:44'09" | | 37 | 07'16" | 03:51'25" | | 38 | 06'33" | 03:57'58" | | 39 | 06'45" | 04:04'43" | | 40 | 06'44" | 04:11'27" | | 41 | 06'48" | 04:18'15" | | 42 | 06'29" | 04:24'44" | | 42.3 | 07'51" | 04:26'45" |
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