| 這場比賽讓自己了解到熱身的重要性，因為熱身不足，6公里後右腳就開始不舒服，但幸運的還是如期完賽。 賽前宣言: 超半馬25km我來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 112.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'04" | 00:08'25" | | 3 | 04'09" | 00:12'34" | | 4 | 04'06" | 00:16'40" | | 5 | 04'14" | 00:20'54" | | 6 | 04'10" | 00:25'04" | | 7 | 04'15" | 00:29'19" | | 8 | 04'22" | 00:33'41" | | 9 | 04'25" | 00:38'06" | | 10 | 04'16" | 00:42'22" | | 11 | 04'16" | 00:46'38" | | 12 | 04'25" | 00:51'03" | | 13 | 04'25" | 00:55'28" | | 14 | 04'29" | 00:59'57" | | 15 | 04'26" | 01:04'23" | | 16 | 04'25" | 01:08'48" | | 17 | 04'27" | 01:13'15" | | 18 | 04'28" | 01:17'43" | | 19 | 04'42" | 01:22'25" | | 20 | 04'39" | 01:27'04" | | 21 | 04'29" | 01:31'33" | | 22 | 04'22" | 01:35'55" | | 23 | 04'26" | 01:40'21" | | 24 | 04'36" | 01:44'57" | | 24.1 | 09'40" | 01:45'58" |
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25.0 km | 01:45:39 | 04:13/km | 第13半馬
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