13.2 km | 01:13:48 | 05:34/km日期: 2018-03-27 17:22 - 平均心率: 114 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'58" / 07'04" / 05'38" / 05'40" / 05'27" / 05'36" / 05'23" / 05'16" / 05'29" / 05'34" / 05'37" / 05'31" / 05'13" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 06'30" (+01'17") | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'04" | 00:13'02" |
| 3 | 05'38" | 00:18'40" |
| 4 | 05'40" | 00:24'20" |
| 5 | 05'27" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 05'23" | 00:40'46" |
| 8 | 05'16" | 00:46'02" |
| 9 | 05'29" | 00:51'31" |
| 10 | 05'34" | 00:57'05" |
| 11 | 05'37" | 01:02'42" |
| 12 | 05'31" | 01:08'13" |
| 13 | 05'13" | 01:13'26" |
| 13.2 | 06'46" | 01:14'57" |
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