5.5 km | 00:30:36 | 05:35/km日期: 2012-10-22 18:37 - 卡路里: 374 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'17" / 05'40" / 05'47" / 05'40" / 05'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 499 / 499 |
| 2 | | 05'15" (+00'02") | 513 / 1012 |
| 3 | | 05'39" (+00'26") | 506 / 1519 |
| 4 | | 05'41" (+00'28") | 498 / 2017 |
| 5 | | 05'45" (+00'32") | 504 / 2521 |
| 6 | | 05'50" (+00'37") | 502 / 3024 |
| 7 | | 05'49" (+00'36") | 506 / 3531 |
| 8 | | 05'29" (+00'16") | 497 / 4028 |
| 9 | | 05'13" | 510 / 4538 |
| 10 | | 04'52" | 502 / 5041 |
10月累積里程 : 25.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'40" | 00:10'57" |
| 3 | 05'47" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'05" | 00:27'29" |
| 5.5 | 06'41" | 00:30'36" |
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