21.3 km | 02:24:40 | 06:47/km日期: 2018-04-01 06:00 - 總爬升: 323 m - 卡路里: 1622 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 09'09" / 07'49" / 08'07" / 07'06" / 06'59" / 05'59" / 05'34" / 06'59" / 06'14" / 06'09" / 05'56" / 06'52" / 07'07" / 06'06" / 06'33" / 07'28" / 06'04" / 07'51" / 06'02" / 06'38" / 05'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'35") | 1000 / 1000 |
| 2 | | 07'48" (+02'15") | 1000 / 2000 |
| 3 | | 08'08" (+02'35") | 1000 / 3000 |
| 4 | | 07'05" (+01'32") | 1000 / 4000 |
| 5 | | 06'59" (+01'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'59" (+01'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 06'52" (+01'19") | 1000 / 12000 |
| 13 | | 07'06" (+01'33") | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 1000 / 14000 |
| 15 | | 06'32" (+00'59") | 1000 / 15000 |
| 16 | | 07'27" (+01'54") | 1000 / 16000 |
| 17 | | 06'03" (+00'30") | 1000 / 17000 |
| 18 | | 07'51" (+02'18") | 1000 / 18000 |
| 19 | | 06'01" (+00'28") | 1000 / 19000 |
| 20 | | 06'37" (+01'04") | 1000 / 20000 |
| 21 | | 05'52" (+00'19") | 1000 / 21000 |
| 22 | | 06'35" (+01'02") | 320 / 21320 |
4月累積里程 : 79.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'49" | 00:16'58" |
| 3 | 08'07" | 00:25'05" |
| 4 | 07'06" | 00:32'11" |
| 5 | 06'59" | 00:39'10" |
| 6 | 05'59" | 00:45'09" |
| 7 | 05'34" | 00:50'43" |
| 8 | 06'59" | 00:57'42" |
| 9 | 06'14" | 01:03'56" |
| 10 | 06'09" | 01:10'05" |
| 11 | 05'56" | 01:16'01" |
| 12 | 06'52" | 01:22'53" |
| 13 | 07'07" | 01:30'00" |
| 14 | 06'06" | 01:36'06" |
| 15 | 06'33" | 01:42'39" |
| 16 | 07'28" | 01:50'07" |
| 17 | 06'04" | 01:56'11" |
| 18 | 07'51" | 02:04'02" |
| 19 | 06'02" | 02:10'04" |
| 20 | 06'38" | 02:16'42" |
| 21 | 05'52" | 02:22'34" |
| 21.3 | 06'36" | 02:24'41" |
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