24.0 km | 02:05:02 | 05:12/km日期: 2018-03-26 05:32 - 地點: 屏東女中門口~順著熟路~屏東公園甜甜圈 - 天氣: 晴朗的好天氣! - 平均心率: 56 - 卡路里: 1843 Cal - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'13" / 05'11" / 05'26" / 05'09" / 05'13" / 04'55" / 05'19" / 05'11" / 05'13" / 05'14" / 05'28" / 05'16" / 05'16" / 05'01" / 05'32" / 05'14" / 05'02" / 05'02" / 04'58" / 05'10" / 04'57" / 05'09" / 05'18" / 04'49" / 30'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 446.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'26" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 04'55" | 00:31'07" |
| 7 | 05'19" | 00:36'26" |
| 8 | 05'11" | 00:41'37" |
| 9 | 05'13" | 00:46'50" |
| 10 | 05'14" | 00:52'04" |
| 11 | 05'28" | 00:57'32" |
| 12 | 05'16" | 01:02'48" |
| 13 | 05'16" | 01:08'04" |
| 14 | 05'01" | 01:13'05" |
| 15 | 05'32" | 01:18'37" |
| 16 | 05'14" | 01:23'51" |
| 17 | 05'02" | 01:28'53" |
| 18 | 05'02" | 01:33'55" |
| 19 | 04'58" | 01:38'53" |
| 20 | 05'10" | 01:44'03" |
| 21 | 04'57" | 01:49'00" |
| 22 | 05'09" | 01:54'09" |
| 23 | 05'18" | 01:59'27" |
| 24 | 04'49" | 02:04'16" |
| 24.0 | 30'40" | 02:05'02" |
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