21.1 km | 01:58:34 | 05:36/km日期: 2018-03-25 09:04 - 地點: 雲科大 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 51% - PM2.5: 普通(42)
Pace: 05'25" / 05'10" / 05'16" / 05'13" / 05'14" / 05'19" / 05'20" / 09'36" / 06'42" / 05'14" / 05'01" / 04'50" / 04'57" / 05'34" / 05'26" / 06'33" / 05'20" / 05'24" / 06'11" / 05'27" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 09'36" (+04'47") | 1000 / 8000 |
| 9 | | 06'41" (+01'52") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" (+00'45") | 1000 / 14000 |
| 15 | | 05'25" (+00'36") | 1000 / 15000 |
| 16 | | 06'33" (+01'44") | 1000 / 16000 |
| 17 | | 05'19" (+00'30") | 1000 / 17000 |
| 18 | | 05'24" (+00'35") | 1000 / 18000 |
| 19 | | 06'11" (+01'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'38") | 1000 / 20000 |
| 21 | | 04'52" (+00'03") | 1000 / 21000 |
| 22 | | 04'41" | 107 / 21107 |
好熱。說好跑21k就要完成，這腳指頭怪怪的要抽筋，膝蓋也不太舒服，8k停很久在那推柔！今天停了好幾次喝水，沒超過2小時都還能接受！明天繼續加油.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
229.99 km 
小白 母子鱷魚3代 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'19" | 00:31'37" |
| 7 | 05'20" | 00:36'57" |
| 8 | 09'36" | 00:46'33" |
| 9 | 06'42" | 00:53'15" |
| 10 | 05'14" | 00:58'29" |
| 11 | 05'01" | 01:03'30" |
| 12 | 04'50" | 01:08'20" |
| 13 | 04'57" | 01:13'17" |
| 14 | 05'34" | 01:18'51" |
| 15 | 05'26" | 01:24'17" |
| 16 | 06'33" | 01:30'50" |
| 17 | 05'20" | 01:36'10" |
| 18 | 05'24" | 01:41'34" |
| 19 | 06'11" | 01:47'45" |
| 20 | 05'27" | 01:53'12" |
| 21 | 04'52" | 01:58'04" |
| 21.1 | 04'39" | 01:58'34" |
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