24.1 km | 03:58:08 | 09:52/km日期: 2018-03-25 04:00 - 總爬升: 955 m - 卡路里: 1529 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 10'06" / 07'02" / 06'02" / 06'47" / 07'05" / 08'06" / 06'12" / 05'56" / 06'03" / 13'13" / 13'22" / 16'42" / 16'40" / 19'55" / 10'16" / 10'45" / 08'23" / 15'04" / 11'56" / 13'33" / 08'11" / 06'51" / 07'07" / 06'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 07'01" (+01'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+01'17") | 1000 / 4000 |
| 5 | | 07'04" (+01'34") | 1000 / 5000 |
| 6 | | 08'05" (+02'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 13'13" (+07'43") | 1000 / 10000 |
| 11 | | 13'20" (+07'50") | 1000 / 11000 |
| 12 | | 16'43" (+11'13") | 1000 / 12000 |
| 13 | | 16'40" (+11'10") | 1000 / 13000 |
| 14 | | 19'55" (+14'25") | 1000 / 14000 |
| 15 | | 10'16" (+04'46") | 1000 / 15000 |
| 16 | | 10'44" (+05'14") | 1000 / 16000 |
| 17 | | 08'23" (+02'53") | 1000 / 17000 |
| 18 | | 15'03" (+09'33") | 1000 / 18000 |
| 19 | | 11'56" (+06'26") | 1000 / 19000 |
| 20 | | 13'32" (+08'02") | 1000 / 20000 |
| 21 | | 08'10" (+02'40") | 1000 / 21000 |
| 22 | | 06'51" (+01'21") | 1000 / 22000 |
| 23 | | 07'06" (+01'36") | 1000 / 23000 |
| 24 | | 06'45" (+01'15") | 1000 / 24000 |
| 25 | | 05'38" (+00'08") | 121 / 24121 |
3月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'02" | 00:17'08" |
| 3 | 06'02" | 00:23'10" |
| 4 | 06'47" | 00:29'57" |
| 5 | 07'05" | 00:37'02" |
| 6 | 08'06" | 00:45'08" |
| 7 | 06'12" | 00:51'20" |
| 8 | 05'56" | 00:57'16" |
| 9 | 06'03" | 01:03'19" |
| 10 | 13'13" | 01:16'32" |
| 11 | 13'22" | 01:29'54" |
| 12 | 16'42" | 01:46'36" |
| 13 | 16'40" | 02:03'16" |
| 14 | 19'55" | 02:23'11" |
| 15 | 10'16" | 02:33'27" |
| 16 | 10'45" | 02:44'12" |
| 17 | 08'23" | 02:52'35" |
| 18 | 15'04" | 03:07'39" |
| 19 | 11'56" | 03:19'35" |
| 20 | 13'33" | 03:33'08" |
| 21 | 08'11" | 03:41'19" |
| 22 | 06'51" | 03:48'10" |
| 23 | 07'07" | 03:55'17" |
| 24 | 06'46" | 04:02'03" |
| 24.1 | 05'37" | 04:02'44" |
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