21.5 km | 01:55:38 | 05:22/km日期: 2018-04-01 06:03 - 平均心率: 165 - 卡路里: 1643 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 07'06" / 07'02" / 07'39" / 06'14" / 04'36" / 04'50" / 06'46" / 05'26" / 06'15" / 05'55" / 06'10" / 04'30" / 05'14" / 04'22" / 04'35" / 04'59" / 04'41" / 04'59" / 04'59" / 06'15" / 05'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'27") | 1000 / 1000 |
| 2 | | 07'01" (+02'39") | 1000 / 2000 |
| 3 | | 06'27" (+02'05") | 1000 / 3000 |
| 4 | | 06'02" (+01'40") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+01'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'59") | 1000 / 8000 |
| 9 | | 06'14" (+01'52") | 1000 / 9000 |
| 10 | | 05'55" (+01'33") | 1000 / 10000 |
| 11 | | 05'56" (+01'34") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'00" (+00'38") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'34" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" (+00'37") | 1000 / 16000 |
| 17 | | 04'41" (+00'19") | 1000 / 17000 |
| 18 | | 04'58" (+00'36") | 1000 / 18000 |
| 19 | | 04'58" (+00'36") | 1000 / 19000 |
| 20 | | 05'27" (+01'05") | 1000 / 20000 |
| 21 | | 05'15" (+00'53") | 1000 / 21000 |
| 22 | | 05'56" (+01'34") | 533 / 21533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 107.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 07'39" | 00:21'47" |
| 4 | 06'14" | 00:28'01" |
| 5 | 04'36" | 00:32'37" |
| 6 | 04'50" | 00:37'27" |
| 7 | 06'46" | 00:44'13" |
| 8 | 05'26" | 00:49'39" |
| 9 | 06'15" | 00:55'54" |
| 10 | 05'55" | 01:01'49" |
| 11 | 06'10" | 01:07'59" |
| 12 | 04'30" | 01:12'29" |
| 13 | 05'14" | 01:17'43" |
| 14 | 04'22" | 01:22'05" |
| 15 | 04'35" | 01:26'40" |
| 16 | 04'59" | 01:31'39" |
| 17 | 04'41" | 01:36'20" |
| 18 | 04'59" | 01:41'19" |
| 19 | 04'59" | 01:46'18" |
| 20 | 06'15" | 01:52'33" |
| 21 | 05'15" | 01:57'48" |
| 21.5 | 05'56" | 02:00'58" |
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