|  111.0 km | 04:11:44 | 26.5 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 04:11:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'40" (+02'20") | 00:19'36" (+01'21") | | 00:08'56" (+00'36") | | 00:10'02" (+01'42") | 00:28'56" (+10'41") | | 00:18'54" (+10'34") | | 00:19'01" (+10'41") | 00:35'32" (+17'17") | | 00:16'31" (+08'11") | | 00:09'08" (+00'48") | 00:19'50" (+01'35") | | 00:10'42" (+02'22") | | 00:08'54" (+00'34") | 00:18'15" | | 00:09'21" (+01'01") | | 00:13'02" (+04'42") | 00:21'22" (+03'07") | | 00:08'20" | | 00:09'49" (+01'29") | 00:19'05" (+00'50") | | 00:09'16" (+00'56") | | 00:22'42" (+14'22") | 00:32'36" (+14'21") | | 00:09'54" (+01'34") | | 00:10'57" (+02'37") | 00:21'26" (+03'11") | | 00:10'29" (+02'09") | | 00:10'42" (+02'22") | 00:40'13" (+21'58") | | 00:29'31" (+21'11") | | 00:10'49" (+02'29") | 00:21'17" (+03'02") | | 00:10'28" (+02'08") | |
日期: 2018-03-24 06:09 - 地點: 田中 - 平均心率: 122 - 卡路里: 3297 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.12 (-8.24) | 5000 / 5000 | | 2 | | 33.64 (-2.72) | 5000 / 10000 | | 3 | | 30.00 (-6.36) | 5000 / 15000 | | 4 | | 15.93 (-20.43) | 5000 / 20000 | | 5 | | 15.79 (-20.57) | 5000 / 25000 |
| 6 | | 21.43 (-14.94) | 5000 / 30000 | | 7 | | 33.03 (-3.34) | 5000 / 35000 | | 8 | | 28.12 (-8.24) | 5000 / 40000 | | 9 | | 36.00 (-0.36) | 5000 / 45000 | | 10 | | 32.43 (-3.93) | 5000 / 50000 | | 11 | | 29.27 (-7.10) | 5000 / 55000 | | 12 | | 36.36 | 5000 / 60000 | | 13 | | 31.58 (-4.78) | 5000 / 65000 | | 14 | | 32.43 (-3.93) | 5000 / 70000 | | 15 | | 23.68 (-12.68) | 5000 / 75000 | | 16 | | 30.51 (-5.86) | 5000 / 80000 | | 17 | | 27.48 (-8.88) | 5000 / 85000 | | 18 | | 28.80 (-7.56) | 5000 / 90000 | | 19 | | 28.12 (-8.24) | 5000 / 95000 | | 20 | | 23.38 (-12.99) | 5000 / 100000 | | 21 | | 27.91 (-8.46) | 5000 / 105000 | | 22 | | 28.80 (-7.56) | 5000 / 110000 | | 23 | | 26.87 (-9.50) | 2785 / 112785 |
賽後評分: 五星級交管 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 111.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | 0.0 % | | 2 | 25.4 | 0.0 % | | 3 | 29.3 | 0.0 % | | 4 | 34.0 | 0.0 % | | 5 | 35.3 | 0.0 % | | 6 | 37.1 | 0.0 % | | 7 | 34.3 | 0.0 % | | 8 | 32.4 | 0.0 % | | 9 | 30.8 | 0.0 % | | 10 | 34.0 | 0.0 % | | 11 | 25.9 | 0.0 % | | 12 | 27.9 | 0.0 % | | 13 | 32.4 | 0.0 % | | 14 | 31.6 | 0.0 % | | 15 | 33.0 | 0.0 % | | 16 | 27.1 | 0.0 % | | 17 | 23.1 | 0.0 % | | 18 | 14.9 | 0.0 % | | 19 | 12.4 | 0.0 % | | 20 | 11.5 | 0.0 % | | 21 | 12.4 | 0.0 % | | 22 | 15.1 | 0.0 % | | 23 | 15.3 | 0.0 % | | 24 | 21.2 | 0.0 % | | 25 | 17.5 | 0.0 % | | 26 | 23.2 | 0.0 % | | 27 | 24.5 | 0.0 % | | 28 | 30.3 | 0.0 % | | 29 | 8.1 | 0.0 % | | 30 | 29.3 | 0.0 % | | 31 | 19.7 | 0.0 % | | 32 | 38.7 | 0.0 % | | 33 | 40.9 | 0.0 % | | 34 | 41.9 | 0.0 % | | 35 | 36.7 | 0.0 % | | 36 | 22.4 | 0.0 % | | 37 | 19.4 | 0.0 % | | 38 | 35.3 | 0.0 % | | 39 | 38.3 | 0.0 % | | 40 | 36.4 | 0.0 % | | 41 | 36.7 | 0.0 % | | 42 | 40.9 | 0.0 % | | 43 | 38.3 | 0.0 % | | 44 | 23.5 | 0.0 % | | 45 | 35.6 | 0.0 % | | 46 | 27.9 | 0.0 % | | 47 | 27.7 | 0.0 % | | 48 | 31.0 | 0.0 % | | 49 | 36.7 | 0.0 % | | 50 | 40.9 | 0.0 % | | 51 | 39.1 | 0.0 % | | 52 | 37.5 | 0.0 % | | 53 | 39.6 | 0.0 % | | 54 | 9.4 | 0.0 % | | 55 | 29.8 | 0.0 % | | 56 | 35.6 | 0.0 % | | 57 | 33.6 | 0.0 % | | 58 | 37.9 | 0.0 % | | 59 | 37.1 | 0.0 % | | 60 | 36.0 | 0.0 % | | 61 | 34.3 | 0.0 % | | 62 | 32.4 | 0.0 % | | 63 | 25.4 | 0.0 % | | 64 | 27.5 | 0.0 % | | 65 | 36.0 | 0.0 % | | 66 | 36.0 | 0.0 % | | 67 | 34.6 | 0.0 % | | 68 | 31.9 | 0.0 % | | 69 | 31.0 | 0.0 % | | 70 | 29.3 | 0.0 % | | 71 | 30.0 | 0.0 % | | 72 | 24.2 | 0.0 % | | 73 | 4.3 | 0.0 % | | 74 | 25.0 | 0.0 % | | 75 | 30.8 | 0.0 % | | 76 | 30.3 | 0.0 % | | 77 | 29.8 | 0.0 % | | 78 | 32.7 | 0.0 % | | 79 | 29.5 | 0.0 % | | 80 | 29.5 | 0.0 % | | 81 | 28.8 | 0.0 % | | 82 | 25.9 | 0.0 % | | 83 | 26.7 | 0.0 % | | 84 | 27.7 | 0.0 % | | 85 | 28.1 | 0.0 % | | 86 | 29.5 | 0.0 % | | 87 | 29.0 | 0.0 % | | 88 | 29.3 | 0.0 % | | 89 | 29.0 | 0.0 % | | 90 | 26.5 | 0.0 % | | 91 | 27.1 | 0.0 % | | 92 | 31.0 | 0.0 % | | 93 | 28.3 | 0.0 % | | 94 | 27.5 | 0.0 % | | 95 | 26.7 | 0.0 % | | 96 | 26.7 | 0.0 % | | 97 | 2.9 | 0.0 % | | 98 | 27.3 | 0.0 % | | 99 | 28.3 | 0.0 % | | 100 | 29.8 | 0.0 % | | 101 | 29.3 | 0.0 % | | 102 | 26.3 | 0.0 % | | 103 | 29.3 | 0.0 % | | 104 | 28.3 | 0.0 % | | 105 | 25.9 | 0.0 % | | 106 | 27.5 | 0.0 % | | 107 | 29.8 | 0.0 % | | 108 | 28.6 | 0.0 % | | 109 | 30.0 | 0.0 % | | 110 | 27.7 | 0.0 % | | 111 | 29.8 | 0.0 % | | 112 | 27.9 | 0.0 % | | 112.8 | 23.0 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
